Meditation Information

Meditation Information

What Does Meditation Music Do To You?

Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no matter what their present or past circumstances. There are very real methods anyone can use to achieve these things-if they are willing to make the necessary changes in how they see themselves and their relationship to the rest of the world, and take the necessary actions.

Relaxation Magic - Hypnosis, Meditation, Visualization

Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results.

4 Little Known Secrets of Meditation

=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice.

Active Meditation / Visualization

Part OneChoose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session.

Mastery Through Meditation

Are you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of value to others and the Universe as a whole?What is it that eludes you? That seems to elude so many of us?For many, the part that's missing is the KNOWING. The Knowing that we are worthy, are worthy of love of others, of self-love, of Life itself.

Secrets of Meditation For Better Health

Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels.

How To Meditate?

We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the universe.

Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi

When we try to learn a new skill or try to gain knowledge about a specific subject, we follow a guideline or a system, which demands that we pay attention to the subject to fully understand it. Our mind becomes curious to know the where, how and what of it.

Meditation, Self-Acceptance & the Muse

Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.

Meditation: A Path To Inner Peace

Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago.

Meditation: Time to Stop & Listen

As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two to get things going).

A Look at Meditation

I've counseled many people from every background and ledworkshops and lectures about self-empowering topics forabout 25 years. Over that time, I saw a need.

Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness

The problem with meditation is attachment.We get in the habit of needing our altar, favorite cushion, incense, CD, certain time of day, necessary length of time, or particular style of sitting.

How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose

1. Meditation:Meditation is a sacred practice.

You Can Meditate Right Now

Why Should You Meditate?What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think.Documented Benefits of MeditationLess anxiety.

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Health and Fitness:Meditation Articles from
05/20/2018 09:54 AM
Learn How To Release The Tension In Your Body Through Meditation
One way of releasing the tension within your body is to simply meditate. Meditation is simply bringing together the mind, body and spirit! Time for self love and healing will make all of the different in your physical body as well as your emotional self. You'll find that you are more clear and focused, grounded and centered. You may even find that you sleep better just by taking a bit of time for you to quiet that chatter.
05/11/2018 08:03 AM
Slow Is Smooth and Smooth Is Meditative
What's the difference between a monk's thoughts and your own. It's a question with many answers. One difference gives us clues as to how to better meditate by shaping your thinking.
05/07/2018 08:19 AM
Disengage and Go Inside
Mindfulness meditation is all about being present in the moment. Aim for that and pursue that. But it helps to know how to disconnect from your environment and explore how your thoughts work together. It's a powerful piece of self-therapy.
05/02/2018 08:17 AM
Let's Talk About Trance, Baby
If you're learning to meditate, how do you know if it's working? Most instructions are too vague to know if you're doing it right. But there's a special breathing technique that not only boosts energy and clarity, but is a measureable exercise that puts you into a pleasant trance state.
05/02/2018 08:16 AM
Wean Yourself Off Reality
There's one world but your mind likes to separate it. It processes your inner reality differently from your outer reality. Being too stuck on outer reality can make it hard to meditate, unless you know tricks like this one.
04/29/2018 06:23 PM
The Lazy Way To Find Joy, Courage And Motivation
Your body scan can do more than anchor your awareness in the present moment. With training, it can also uncover and cultivate useful emotions and states. Your body contains everything you want your mind to have, so go find it now.
04/29/2018 06:07 PM
I Meditate In The Sauna
During a call that I had with Errol Campbell, he said that he hadn't been able to use the sauna the day before due to a minor problem at the hotel nearby. He went on to say that he meditates when he uses the sauna.
04/26/2018 08:14 AM
Access Your Inner Mind by Ignoring It
Most meditation coaches direct your attention inwards, so do the opposite. Learn how, and why, to enter a meditative trance by paying attention to the world around you. It might just save you from a common pitfall later down the road.
04/25/2018 08:04 AM
Bully Yourself Into Better Meditation
I don't condone bullying, especially towards yourself. Having said that, there's a technique that bullies everywhere adore. Even adult bullies deploy this one at every opportunity. Replace the meanness behind it with a good attitude and it becomes a fantastic meditation technique.
04/24/2018 08:09 AM
Ultimate Focus And Awareness
When you become aware of your environment, everything becomes fascinating. You could stare at a leaf for hours and learn the secrets of your life. The strange thing is that it's not too complex to enter this state. It takes a little training but the exercises are dead simple.
04/23/2018 08:08 AM
Don't Give In To Rudeness
I posted this on my social media several days back, and it sparked some private conversations with some of my friends. How often do we feel we are entitled to be rude when we are unhappy about something?
04/22/2018 10:59 AM
Don't Lose Yourself In Meditation
Deep meditative trances are wonderful things to experience. But sometimes you encounter a trance that's a little too deep. When this happens, there's a simple technique you can learn that grounds you back in reality.
04/22/2018 10:58 AM
The Not-So-Secret Technique for Meditating Anywhere
There's a (not-so-) secret technique in meditation. If you know it, it amplifies the benefits you get and accelerates your learning journey. If you don't know it, then chances are that you'll lose patience right when things get good. Learn all about how to apply it to your inner explorations.
04/20/2018 09:04 PM
When to Make and Break Meditation Rituals
Meditation rituals make it more likely that you'll stick with the practice. They make it easier to enter a trance state, easier to keep going and more fun, too. But there are times to abandon your rituals, leaving them shattered behind you. Knowing when to do this will take your inner development to a new level.
04/18/2018 08:23 AM
What Meditation Has To Do With Small Talk
Small talk, religious ceremonies and meditation have one thing in common: they use rituals to engage your unconscious mind. Understanding more about the rules your inner mind lives by will help you in and beyond your meditation practices.
04/17/2018 08:23 AM
The Best Way to Start Meditating
Breathing is a key technique in meditation and self-hypnosis. If you want to meditate better, then learn how to harness your attention and your body's processes to enter a trance state and stabilise it.
04/16/2018 08:10 AM
Why Magic Isn't Real and How You Can Harness It
Magic isn't real yet every culture uses it. It doesn't exist and yet it works. This great human paradox can make your meditation sessions not only more effective but much more fun, too.
04/16/2018 08:06 AM
What Meditation Demands Of You
Many people think they struggle with meditation. The truth is that they focus on the wrong thing. Meditation doesn't demand perfection, so don't aim for it. Learn what you should focus on to get the most out of your own mind.
03/15/2018 03:00 PM
Meditation - The Key to Success
Meditation is a unique and very simple way of giving rest to the mind in the most natural way. Every human being has been gifted with a unique mind, great inner strength and energy which unlocks further when he begins meditating. Meditation is a way of directing the mind on the subconscious level to gradually slow down its working processes related with our mind.
02/20/2018 11:59 AM
Meditation For Those Who Like It Simple
Many people often seek advise for methods to find calm and relaxation. They are wanting simple methods of turning off the voice that inside the mind that does not seem to quiet and some days it does not sleep either.
01/09/2018 12:04 PM
6 Reasons to Be Addicted to Meditation
In nutshell, "Meditation" can be used as a therapeutic tool in our life. You will be absolutely experienced the paybacks. If you don't have the time to do it twice a day, then you can do it once a day for 15-20 minutes. Do it consistently and get benefited.
12/08/2017 03:48 PM
Conscious Design - Creating a Meditation Space
Combining the principles of Sacred Geometry, Vastu-Yoga of interiors and Conscious living we come to the forefront of having a designated space for spiritual yoga or meditation, creating and evolving our connection to the source, the divine universe. It encourages consistency and builds up on your conscious resolve to awareness of your surroundings and the energy vibrations they carry. Welcoming you with its serene warmth and uplifting your spirits your sacred space calms your mind while driving it towards awareness of the supreme consciousness.
10/25/2017 08:21 AM
Zazen Meditation - First Experience
Meditation has been a part of my life for about 2 decades now. I have done many forms of meditation, mostly visualization, silence and guided. When I was introduced to Zazen meditation through a MeetUp group in my local area it blew my mind. There are three principles in the Buddhist tradition that the teacher went over. In this article I will discuss my first experiences with Zazen meditation and go over those three principles that are important to all of life.
10/18/2017 08:03 AM
Debunking The Exotic Retreat Myth
Hardly a week goes by when I do not receive yet another invitation to go on an exotic retreat. Yesterday it was Mount Shasta, last week I was asked to go on a cruise to clear my mind and reboot. The spin around exotic retreats has reached a point where I felt I had to point out some contradictions which should be obvious, alas most people are not aware of them.
10/17/2017 12:04 PM
Powerful Meditation Methods
This article is about powerful meditation techniques which will help you to begin your meditation with small and specific steps. This article share quick techniques which will support you in focusing on your mind and show you the simple path towards enlightenment.
10/10/2017 03:30 PM
5 Ways Technology Can Help You Practise Yoga and Meditation in the Comfort of Home
Technology often gets a bit of a bad reputation where mental and physical wellbeing is concerned. However, as well as the bad impacts of technology, there are lots of new technologies out there that have emerged to help us look after ourselves more. In particular, in this article I want to focus on 5 technologies that anyone can use to meditate or practise yoga at home.
10/02/2017 08:05 AM
You Think Meditation Is A Waste Of Time? Read On
So, you think meditation is a waste of time, your day is filled to the rim and the mere thought of adding yet another thing to your already overstuffed day is simply too much to contemplate. In a world that is full of distractions you may be forgiven to think like this.
09/25/2017 11:53 AM
Five Unknown Facts About Meditation
Meditation has become a common term among the society right now. It has spread its roots deep down starting from the corporate world to the common mass. The number of yoga institutions has boomed recently and numerous terms for meditation practices are coined to attract people in this path. Here the author discusses about five myths that most of the people have regarding meditation.
09/19/2017 02:30 PM
Physiotherapy - Important Role in Treatment for Osteoarthritis and Frozen Shoulder
Many times people associate physiotherapy with back pain or sports related injuries; however, this is not so. Physiotherapy is a specialized science which deals with a plethora of physical problems caused due to disease, illness and injury or aging. One of the major aims of a physiotherapist is to enhance the quality of life of the affected individual and restore as much normalcy as possible.
09/09/2017 11:53 AM
Spending Time With Eternity
Spending time with eternity is an amazing experience. We can do this every day to get a new perspective on life. Because we choose to continue moving forward every day it is nice being able to direct it where you want it to go. We become a driver instead of being a passenger constantly. This important concept can help you to overcome any difficult time you may be having. How do you meet with eternity?
08/02/2017 09:55 AM
Various Health Benefits of Meditation
The ancient practice of meditation is gaining popularity again in modern times. As this practice goes main stream, more and more people are enjoying its benefits. Derived from the Sanskrit word 'Dhyana' meditation means attention and contemplation.
07/26/2017 03:33 PM
Meditation for Stress Relief
Meditation is a technique that has been used for thousands of years to bring a sense of calm and well-being to those who practice it. If practiced correctly, it can provide clarity of thought and inner harmony.
07/17/2017 10:50 AM
Meditation for the Body, Mind and Soul
The many wonderful benefits of mindful meditation. Meditation is an approach to training of the mind, meditation has so many wonderful advantages that can help improve your life. Some of the benefits include; reduce of stress, improving concentration, increases self-awareness and acceptance, and increased happiness and an overall calmness and relaxed state.
07/04/2017 10:24 PM
6 Types of Health That Make Up You Part V
Spirituality one of the six components of health needs just as much attention as the rest. Those who take care of their spiritual health have been known to thrive better in difficult situations than those who don't.
06/23/2017 10:51 AM
Still Not Meditating? Here Are 9 Science Backed Reasons to Start Now
You might be missing out if you haven't started meditating yet. Discover what science says about the benefits of meditation.
06/16/2017 12:01 PM
Do Something New (Here's How)
What would you like to change in your life? If you want to have a different outcome, you have to have a different approach - here's how.
05/10/2017 03:36 PM
Becoming Whole Again With Meditation
The mind is restless and you may find it challenging to sit for meditation. This is normal when you first start a regular meditation practice. The highly-charged world of action that we live in everyday constantly calls upon us to react and respond to all kinds of external stimulus. The most important thing to understand when starting to meditate is be patient.
05/07/2017 08:59 AM
Can Meditation Help Keep Your Brain Young?
As people age, their brain's lose weight and volume. These changes may start to occur in people as early as their mid to late 20s. Previous research has shown people who meditate to lose less brain mass over time than those who do not. In particular, research concluded people who meditated showed less of a decrease in their white brain matter.
04/25/2017 06:59 PM
The Health Advantages Of And Medical Conditions Helped By Meditation
You've likely heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that meditation is the same thing. Although meditation can certainly be incorporated into yoga, it is an entirely different practice.
04/21/2017 08:06 AM
5 Ways to Stop Thinking and Start Meditating - Dealing With Intrusive Thoughts
Meditation can feel like a thought-wrestling rodeo. But you're not alone - intrusive thoughts are normal, even for experienced meditators. Here are 5 ways you can move beneath those thoughts into deeper meditation.
04/06/2017 03:03 PM
Meditation - Key to Live an Ideal Life
What is meditation? Is it an activity through which human beings transform their mind and develop their positivism, patience, love and forgiveness or is it just a process to know yourself? This article is about the real meaning of Mediation and its benefits.
03/28/2017 09:52 AM
Chakra Malas, Cosmic Focuses Of Energy
We are all beings of energy and part of this beautiful universe. The colors of the chakras or the seven cosmic energy centers in the body are related to the colors of the rainbow: violet, indigo, blue, green, yellow, orange, red. Much as all colors combine into purest white of the thousand petaled lotus, so also the energy centers are tuned up to access our supreme consciousness. Chakras are primal cosmic focuses of energy in the human vitality field. Situated along the central path of the body from the base of the spine to the highest point of the head, chakras are concentrations of vital prana that are always in motion, balancing the energies with the auras of the universe.
03/21/2017 01:40 PM
Learn to Meditate in 10 Days
My experience of learning to meditate in a Vipassana meditation centre. Ten days of silence with a bunch of strangers makes for an interesting journey!
03/15/2017 02:18 PM
8 Tips on How To Meditate At Home
If you prepare well before meditation, you can get the most out of your meditation. In case you don't know, you can meditate at home. If you have no idea as to how to go about doing it, here are some tips for you. Read on.
03/03/2017 06:42 AM
Meditation Types And Reasons Why You Should Engage Regularly
Meditation generally revolves around becoming one with your mind and in the process learning something you may not have known about you. There are different types of meditations designed to keep the mind and the body healthy. Most people get into meditation to deal with modern life stresses and anxiety whereas some even get into them to enjoy pain relief. Different meditation techniques are used to fetch specific results from the practice, but there are common types of meditation you should get familiar with and a number of ways you stand to benefit when you embrace regular meditations.
02/22/2017 09:11 AM
Getting Maximum Benefit From Ancient Chinese Tradition - Mastering Qigong!
In present time, more people are affected by severe mental instability and depression. Even if thousands of over the counter medications and prescriptions are available, still most of them always prove ineffective against such conditions. Ancient Chinese traditions have a possible and sure solution for these problems - Qigong, also pronounced as 'chee-gung'.
02/18/2017 05:35 PM
Kindling The Fire Of Your Spirit: How To Consciously Practice Meditation In A Nutshell
First of all, I would like to say that meditation is not sleep. It is also not a state of perfect calm all of the time. Meditation can be many different things, just as there are different forms of consciousness, meditation can be many things. I will go into some of them here, and then after you read the article, you can take it from there.
02/17/2017 08:27 AM
Of God, Mindfulness, Breathing and Meditation
Focused breathing is the main ingredient of Mindfulness of Breathing, which is one of the two basic meditation techniques taught by Gautama Buddha (the other is Loving-Kindness). it is beneficial for both body and mind, specifically for elderly people.
01/05/2017 03:00 PM
As The Spirit Rises
Divine is the spirit so don't be sad when it leaves the body, rejoice because it is now part of the universe, a beautiful journey of the soul expanding into unknown horizons, where the sun meets the ocean, where dusk and dawn are one.? My sadness knew no boundaries having lost my mother to cancer and my brother in a freak accident early in life yet I still see them and enjoy their energies. Life is beautiful and precious and so is every living being on this earth.
12/22/2016 03:33 PM
6 Tips to Fit Meditation Into Your Life Each Day
Life can be hectic at times and taking time to relax your mind is often the last thing on your list. Using these 6 tips you can begin putting meditation into your daily life to help calm your mind and find peace.

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