Nutrition Information

Green Tea and Your Health

Green tea has been used as for medical remedies in China since ancient times. It was said to have many health benefits and be a remedy for many ailments. It is also said that the Japanese owe their slim figures to green tea.

Today, scientist in Asia and the west are providing scientific evidence that green tea is a benefit to our health. An anti-oxidant call EGCG that is in green tea is the main cause of this.

Green tea has been shown to do many things including:

- Inhibit the growth of new cancer cells and kill existing cancer cells

- Promote weight loss helping the body burn up to 10 percent more body fat.

- Increase energy expenditure up to 4 percent.

- Prevent the oxidation of LDL cholesterol.

- Reduce the risk of colon, breast, and lung cancer.

- Boost the immune system.

- Have an anti-inflammatory effect making it a good supplement for those with arthritis.

- Help in the prevention of tooth decay.

Green Tea Differs from Other Types of Tea

What makes green tea different from other tea is the process in which it is made. Made from the plant of Camellia sinensis, the leaves are steamed after being removed from the plant so that oxidation of the leaves is prevented. By doing this the leaves remain green and active substances that are contained in the leaves keep their healthful qualities.

Side Effects of Green Tea

There are no reported harmful side effects in drinking green tea or taking green tea extract capsules. Thus making green tea one of the best supplements available.

Use of Green Tea

There are 2 ways of supplementing your diet with green tea:

- Drinking green tea: 2 to 3 cups daily.

- Green tea capsules or tablets: 2 capsules or tablets of green tea extract daily.

Josie Anderson is a personal trainer in SC, USA and is the owner of providing weight loss resources to help with many weight loss goals.

Health and Fitness:Nutrition Articles from
03/23/2018 11:39 AM
Healthy Eating Habits - The Best Time to Have Your Daily Meals
Right timings to have your regular three meals. Answer to questions such as how frequently do you delay your breakfast or skip your meal after a heavy workout? How often do you eat right before bedtime? Do you take long gaps between meals? Hence deciding the ideal time to have your food, appropriate guidelines needs to be followed
03/23/2018 08:25 AM
5 Great Foods for People With Kidney Problems
When the kidneys are no longer able to function as intended, there is a risk of food waste building up in the blood. For this reason, it is beneficial to eat a specially prepared diet that puts less stress on the kidneys.
03/21/2018 09:52 PM
Is Your Sugar Intake Making You Look Even More Like A Tired Parent?
Tired Parent: Could Sugar causing you to look even more over tired? Many health professionals state that sugar changes the appearance of your skin. In fact, experts now believe a lifetime of overeating sugar can make skin dull and wrinkled. Too much sugar can cause damage to the collagen and elastin in your skin. These are the protein fibres that keep skin firm and elastic. So, if you are looking more tired, drawn out and 'blotchy' than normal, it may be that you have too much sugar in your diet. When you're a tired parent, it's easy to assume this lack of elasticity or dullness in just due to the tiredness caused by bringing home a newborn baby.
03/20/2018 10:33 AM
Does Nutrition Info Listed in Restaurant Menus Matter?
One fast-food chain in the state of Washington recently announced that-for an entire year-it had been posting inside its menus the nutrition facts about its meals. And yet its customers never seemed to blink an eye-hardly anyone changed their eating habits significantly. Are we Americans just not interested in what we're eating?
03/19/2018 03:54 PM
Biggest Mistake After a Late Night Junkout
Bingeing on junk food late at night sometimes happens. This article covers the biggest mistake you can make the day following a late-night junkout -- and what to do instead.
03/19/2018 03:15 PM
My Journey of Liver Detoxification
The liver is the organ that helps our body get rid of toxins. It detoxifies our blood, digest fats, break down hormones and store essential minerals and nutrients. When our liver is not in optimal condition our entire body suffers.
03/15/2018 10:43 AM
Scientific Facts That Support The Benefits of Mangosteen Juice
Recent studies and scientific experiments have confirmed the multiple health benefits of mangosteen juice. Learn more. Evidence suggests mangosteen juice has an overwhelmingly positive effect on wellbeing. Here's what the data shows.
03/14/2018 11:47 AM
How Smoothies Benefit Our Immune System
The immune system is the natural protection of our body. It defends harmful influences including bacteria, viruses, fungi and parasites. This is the most complicated system of the human body that consists of different organs, cells and nerves.
03/14/2018 08:11 AM
7 Signs You Might Be Sensitive To The Foods You Are Eating
Food sensitivities can be a bit of touchy subject, as food is a big part of our lives. From cultural recipes, to celebrations, to just the simple pleasure of eating food that tastes good. From time to time however, the things we count on to nourish us can actually do us harm.
03/12/2018 02:54 PM
Difference Between: Chlorella Vs Spirulina Nutrients Rich Super Food
When it comes to chlorella and spirulina, it's really no surprise that they're hailed as two of the richest nutrient sources of the earth. These two superfoods offer a tremendous nutritional profile and a significant amount of health benefits.
03/11/2018 01:59 PM
Healthy Eating - Are You Missing Vital Nutrients in Your Bid to Count Calories?
Counting calories is still the preferred approach to weight loss by many individuals the world over. Counting calories is an incredibly flawed way to try to manage your weight and here are a few reasons: it is impossible to calculate calories accurately. For instance, many restaurant meals when independently audited for calorie count were found to contain 18% more than stated, with some providing almost twice as many calories as stated, and cooking food increases the caloric amount when compared to food left in its natural raw state.
03/08/2018 11:16 AM
Seize the Herb - Miracles in Alternative Medicine With Moringa
This article is about awareness of a new herb called Moringa with bio availability to heal immense spectrums of disease and toxicity. The herb provides support to cancer treatments, systemic conditions, Alzheimer's, genetic disorders and more. The scope of a healthy turnaround is discussed.
03/08/2018 11:00 AM
Amazing Health Benefits of Kadaknath Chicken
Kadaknath Chicken which is also termed as Black Meat Chicken is one among the three such famous types available in the world. It has high levels of nutritional value which safeguards human health to a great extent. In this article we'll give your brief info about this great food product and will tell you 10+ amazing health benefits of it.
03/07/2018 01:59 PM
Healthy Living - What Mindful Eating Is All About
In a world where we are being told to eat this or eat that, it is hard sometimes to trust our judgment. But that, in part, is what mindful eating is all about. Now, this does not necessarily mean trust your taste buds, so keep that in mind. Mindful eating is not about eating cake, cookies, or pizza whenever your heart desires. It is about listening to your body and being in touch with what your body needs.
03/07/2018 10:13 AM
5 Rich Benefits of Lassi & a Tasty Lassi Recipe
Lassi is a popular traditional yogurt-based drink from the Indian Subcontinent. Lassi is a blend of yogurt, water, spices and occasionally fruit. Traditional lassi is a savoury drink, sometimes flavoured with ground and roasted cumin. Sweet lassi, however, carries sugar or fruits, instead of spices.
03/05/2018 11:04 PM
Empowering Women With Food: Our Physical Health
Empowering women is a recent and excellent trend. This article explores nutrition geared to women's health to see whether it empowers women.
03/05/2018 10:11 AM
Asparagus: A Natural SUPER Food That Increases Nutrient Levels and Strengthens Libido
Asparagus is one SUPER food that is an excellent source of nutrition to help your body fight against disease and more. All fitness-minded men and women should include asparagus in their daily fitness diet; the health benefits are numerous, however don't overdose on this tasty vegetable!
03/01/2018 03:51 PM
Revitalize Your Overworked Liver For Better Health
In this day and age, our bodies are constantly bombarded by a huge amount of toxins. These toxins take a huge toll on our liver which is the main detoxification organ. Learn about the early signs of a sluggish liver and how to revitalize it.
02/22/2018 08:58 AM
Kick-Off The Dandruff Problem Naturally With These Super Foods
Having a long, shiny, and silky hair is the dream of every girl, so, she can flaunt them in the air like a Diva. Do you also have the same wish? But shying from flaunting your hair because of dandruff? Well, if yes, here is a healthy and natural solution to the problem, but before we go to that, take a look to know about the main cause of the problem.
02/18/2018 09:51 PM
Your Food - Safety, Variety, Respect, Relationships, Purpose?
Improving nutrition is known to help us with our health. This article explores several ways that changing our food can benefit other aspects of our lives.
02/18/2018 01:59 PM
Healthy Living - Why Pork Deserves A Spot In Your Diet Plan
When most people are making an effort to lose weight and improve their health, one of the first things to go from their diet is red meat. But, some red meats can provide several health benefits. Take pork for example. As you are about to see, there are many reasons to include pork in your weekly diet plan. You may not want to eat it daily, but having it every so often is permissible no matter what goals you happen to be working toward unless, of course, your goal is to be a vegetarian.
02/16/2018 11:10 AM
How Juice Cleanses Are Transforming The Body Of Overweight And Sickly People
Juice cleansers have become more popular than ever in recent times, offering a way for the gut to take a break from solid foods and relieving pressure from the liver. Juice cleanses have been proven to aid in improving digestion and nutrient absorption, as well as contributes to a loss of water weight and promotes body healing. With an effective juice cleansing detox, toxins are also eliminated from the body, leaving you feeling refreshed and full of energy by the time you finish the detox.
02/16/2018 07:58 AM
Avoid Food Poisoning: High-Risk & Low-Risk Foods
Freshly roasted or grilled meat, as well as stews and gravies, served hot immediately after cooking, rarely cause food poisoning. However, rolled joints, which require considerable handling by the cook, and in which the surface meat gets rolled into the centre where the cooking temperature may not be sufficient enough to kill bacteria are a high-risk food.
02/15/2018 02:59 PM
Healthy Eating - The Best And Worst Vegetables To Include In Your Diet Plan
We all know eating a wide assortment of vegetables is a smart move if you hope to raise the state of your health, promote weight loss, and manage your blood sugar. But, are some vegetables healthier than others? The fact is, they are. Particular vegetables will give more significant health benefits than others, and this is important to keep in mind.
02/10/2018 01:59 PM
Healthy Eating - Which Dairy Product Is Best for You?
Two different types of dairy products you will want to consider adding to your diet plan are Greek yogurt and cottage cheese. Which is superior? Which is the better option for you to include in your diet?
02/08/2018 02:59 PM
Healthy Easting - The Best Potassium-Rich Foods for Heart Health
For many Type 2 diabetics who are looking to manage their blood sugar and control their body weight, carbohydrates are the primary focus. And, there is nothing wrong with that. Carbs should be tightly regulated in those who suffer from this condition. But, it should not be all you are looking at. The truth is, you also need to consider the other macronutrients in your diet as well. These include the vitamins and minerals your food supplies. One particular mineral of importance is potassium.
02/05/2018 10:04 AM
What Can You Eat On A Ketogenic Diet? Learn The Secrets To Burn Fat
Keto is a whole food diet solution to reduce and resolve a number of health conditions. People with conditions such as type-2 diabetes, obesity and inflammation will benefit hugely from a ketogenic diet. Learn about what you can eat on a ketogenic diet and how our body reacts to both healthy and unhealthy foods.
02/05/2018 08:08 AM
More Cravings Nonsense That Makes Me Disagree
A great deal of advice is given about cravings, and I disagree with much of it. This short article presents a myth about cravings from a newsletter article, along with an alternative viewpoint.
02/03/2018 09:01 AM
Can Diet Calm an Anxious Mind?
Anxiety. It's a common ailment. When my clients list their medical history, anxiety is often on the list. It seems to be more prevalent than ever. Maybe we are now recognizing and diagnosing it more often, but it is not uncommon for a person of any age, even children, to report various levels of anxiety.
02/01/2018 02:59 PM
Healthy Eating - Is Food Healthier When It's Raw?
One question many people wonder about as they go through their diet plan is whether they should be eating raw food as often as possible. While you may not take it so far as to adopt the raw food diet approach which can be very restrictive in a sense and hard for many to stick with; you may question whether not cooking particular foods is a wiser move.
01/29/2018 02:59 PM
Healthy Eating - Have You Tried These Kitchen Tools?
Looking to take your health to the next level? If so, do not discount the variety of kitchen tools available to help make your food preparation life a little more straightforward. It is one thing to focus on eating healthier foods, but quite another to look at making sure you are using the right "tools of the trade" so to speak to ensure you are getting the healthiest meals you can and perhaps in the shortest amount of time.
01/29/2018 09:32 AM
Coconut Oil and Its Healing Capabilities
Coconut Oil is generally used for cooking purposes but it has many different applications which include some healing capabilities. Whether you use it on its own or as a key ingredient, there are many ways to incorporate it in your life.
01/26/2018 11:24 AM
Health Benefits of Moringa Seed
Native to Africa and Asia, the Moringa Tree, or Moringa Oleifera (botanical name) is one of the most nutrients-rich plants in the world. As Moringa Powder is a natural source of these nutrients, it is highly bioavailable, so the human body can absorb the nutrients more easily than by taking artificial or synthetic supplements. Now let's go in a tour through the ten benefits of moringa.
01/25/2018 02:59 PM
Healthy Living - A Few Health Benefits Of Turmeric
One spice you will want to start thinking seriously about including in your cooking whenever possible is turmeric. Many people turn their nose up at it as they are not a fan of curry-based dishes, but keep in mind turmeric does not have to always be in the form of curry. You can add turmeric to many everyday meals you may be creating right now. And, you should. There are a great many benefits to using turmeric - benefits that should not be overlooked.
01/22/2018 02:59 PM
Healthy Living - Breakfast Swaps For A Better Day Ahead
Getting a good breakfast meal in each day is a must if you are looking to achieve excellent health standing. You may think you do not have time for breakfast, but if you want to feel energized, have an easier time with fat loss, and put forth the best performance at work or school, you should make time. What you eat for this morning meal will make a difference. Not quite sure what to serve? Let us look at a few of the smart breakfast swaps to put into place to take your nutrition up a notch.
01/19/2018 09:18 AM
Foods A Breastfeeding Mother Must And Must Not Have
Being a mom is not easy, you have to make a number of sacrifices, you have to be sure what you are eating, whether it is good for your baby or not and the list goes on. Moderating your diet plan is essential not only during the nine months when the baby is in your womb, but even after that until the time you breastfeed.
01/19/2018 09:18 AM
Foods To Eat During Periods To Relieve The Cramps
Periods or menstruation cycle is that time of the month when every woman feels irritated, or miserable due to sudden mood swings, excessive flow, and other problems. Most of the women reported the problems they face during that time of the month is abdominal pain, cramps, tiredness, backache, headache or what not. It is the problem of every month and only healthy eating can help you get the relief.
01/12/2018 03:09 PM
Clearing Up The Metabolic Syndrome
Metabolic syndrome is a risky condition as it can be a precursor to diabetes and cardiovascular diseases. Commitment to a healthy lifestyle becomes possible with the assistance of a health coach.
01/09/2018 11:24 AM
Introduction to Healthy Eating
Healthy eating helps increase your strength, prevent illness, and keep you looking and feeling great. Learn more about protein, carbs, and fats here.
01/07/2018 06:27 PM
Food, Friend or Foe?
Eating consciously and being aware of our motivations for eating can have a positive effect on our long-term health and wellbeing. Food is a gift from the earth, so why not make it a friend and enjoy this physical journey rather than fighting against it and making food the enemy.
01/05/2018 08:21 AM
Reasons Why You Should Make Spirulina Part Of Your Diet
Dietary supplements have become part of life for many considering that foods don't always provide all the nutrients and compounds needed by the body. Spirulina, the blue-green algae found in sea water and fresh water has gained popularity as a nutrient supplement because of the numerous health benefits it has. It is now being produced commercially in different parts of the world and it can be taken in flake, tablet or powder form; you can therefore choose a form that you are most comfortable with in terms of consuming. It is however important that you follow the directions of use provided on your supplement.
01/02/2018 08:15 AM
Keeping Your Heart And Brain Healthy
Homocysteine is a type of amino acid (building block of protein) that is produced by the human body during protein metabolism. High homocysteine is detrimental to the heart and the brain. Find out what causes high homocysteine and how to keep your levels in check.
12/30/2017 07:12 AM
Are Diets One Size Fits All?
Once again I'm pondering the research around "diets." First of all, I hate the word diet. It implies some sort of rigorous eating plan that once completed, will solve all your health problems and somehow miraculously allow you to resume former habits. Or, it alludes to something you hop on/off a couple times per year in hopes of staving off weight gain. Diet is actually defined as the foods a person or animal habitually eats. In that sense, the way we use diet is all wrong. For most, "diets" have a foreseeable end, whereas a diet in actuality is the way you eat most of the time.
12/29/2017 11:27 AM
Where to Buy Authentic Supplements
Nutrition and supplements industry is a rising and supplement stores are opening up everywhere. The youth today is aware of how they look but because of their routine schedules, they don't have time to hit the gym or workout in any other way.
12/28/2017 11:34 AM
The Good and Bad Side of Juicing
Health and lifestyle are a consideration in deciding whether juicing is for us or not. We should weigh out its benefits and disadvantages.
12/28/2017 08:49 AM
What Are Some of the Special Benefits of Aloe Vera Juice?
There are certain gifts of nature that can go a long way in blessing our lives in ways that we cannot imagine. We often take the things that nature offer us for granted but once in a while it is good to stop and decide what is indeed best for us.
12/23/2017 10:59 AM
Nutritious and Delicious Food Recipes for Toddlers
It is important to know and respect your child's likes and preferences while preparing a meal plan for them.It is good to involve children every once in a while to choose and prepare their own meals.
12/23/2017 10:58 AM
A Few Healthy Snack Ideas for Toddlers
Snacking between meals is important but it is also important to eat the right food and not binge on empty calories. It's not easy to please a child, especially when it comes to food.
12/18/2017 02:42 PM
Tips for Eating Vegetables When You Don't Like Them
Eating vegetables can be tough for people who do not like them. So, how do you make them tasty enough?
12/17/2017 01:59 PM
Healthy Eating - The Trap Of Chronic Dieting
One thing you must be aware of as you set out to lose weight and improve your health is chronic dieting. What is chronic dieting and could it be impacting you? Let's take a closer look...

home | site map |