Nutrition Information

Nutrition Information

How to Stop Bad Breath In 4 Refreshing Steps


OK, no more excuses. Here's how to stop making everyone laugh behind your back after getting a whiff of your noxious breath.

Homeostasis and Complementary Therapies


The word 'homeostasis' is made up of two Greek words: homeo; meaning the same or similar, and stasis; meaning stable, or standing in the same place. The body's systems participate in maintaining homeostasis, keeping the body's internal environment healthy despite external environmental change.

Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You


The Benefits of SnackingYou may feel regretful about snacking, but snacks aren't necessarily bad for you.In fact, mini-meals several times a day can be beneficial.

Relieve PMS with the Food Diet Changes


Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping.

Simple Food and Diet Nutrition Remedies for Your Common Health Ailments


You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today's most common illnesses and conditions.

Whats Missing Could Be Making You Sick


Here's something you probably don't know. The fruit and vegetables you eat today are not as nutritious as the food from fifty years ago.

Understanding Vegetarianism


Like the Sun, Moon, and Earth, there are three kinds of vegetarians in existence: ovo-lacto, a vegetarian that eats vegetables, fruits, grains, legumes, seeds and nuts, as well as eggs and dairy products. Lacto, a vegetarian that eats everything the "ovo-lacto" does, except eggs.

The Four Cornerstones of Nutrition


What is nutrition? We hear so many reports today on different foods containing them, but the reporters rarely provide any context in which the informaiton can be understood. To receive the benefits of good nutrition, it is important to understand how the different components fit together.

Herbs that Heal Naturally


The word herb is used to refer to any part of a plant used for flavoring or medicine. Herbs for relaxation so sleep will come, and relieving pain or water retention have the welcome plus of being void of the side effects that come with chemical medications.

The Two Faces of Chlorine


If you are like most people, you don't enjoy the taste of chlorine in your drinking water. Nevertheless, you're willing to put up with it because it kills certain bacteria that are harmful to your health.

The Minefield Of Eating Out On A Gluten Free Diet


Eating out when you are on a restricted diet always has the potential for difficulty. Only yesterday I was reminded of this when we went out for a late Sunday meal.

Take Back Your Life 7


In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, the value of antioxidants, the necessity of consuming plenty of enhanced water and what roles lactoferrin (Lf) and proline-rich peptide (PRP), which act to regulate and balance the immune system, play in helping to maintain a healthy body.

Green Tea, or not to Green Tea?


Wow! Is it just me or? Wait! Let me start again, I think it's great that Oprah is the communicator to the masses that she is, without her or her influence, we would surely be less informed and less enlightened than we currently are, I can admit this, but there are certain things that exist that should not necessarily require the direction of Oprah or her throng of guests to bring to light there-well there mere existence?Green Tea is one such discovery?now there I go; it is not a discovery, although it seems like the entire US population has just been introduced to the latest and the greatest discovery since the last big thing, exercise for weight management? How many centuries has this natural substance existed? And I know that Dr. Perricone did not invent green tea either, but you'd never know it by the response evidenced by his appearance on the Oprah show.

Eating to Health? Think Again!


So, what is new about this that you already don't know? Think again. It is not what-you-are-aware that is important, but are-you -alert, that is.

Immunity and the Immune System


Since the 1930's the western diet has dramatically changed. This change is due to the change in farming from the natural farming process which has developed over 1000's of years to a modern scientific farming which has changed farming into an industry.

More Articles from Nutrition Information:
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Health and Fitness:Nutrition Articles from EzineArticles.com
05/21/2018 02:59 PM
Healthy Eating - Avoid Food Poisoning With These Tips
As anyone who has experienced food poisoning knows, when you have it you will do anything to get rid of it! So the best case scenario is to avoid getting it in the first place. How can you do that? What steps can you take to make sure you do not fall prey to food poisoning? Let us look at the main foods you will want to be careful about eating if you hope to keep yourself feeling well.
05/18/2018 09:07 AM
Healthy Late Night Snacks That Help You Sleep
Every individual is overworked and over-scheduled and despite our days planned and packed down to the minute, a lot of folks have a lot of trouble getting decent shut eye. Before you find yourself in a doctor's office getting yourself a prescription for Valium or a little friend known as 'sleeping pills', make sure you give naturally occurring things a try. Nature has sleeping pills of its own and they work better than most drugs, you just have to find one that is best suited to your problems. Check out these healthy late-night snacks.
05/16/2018 09:46 AM
List Of Foods You Can Eat On A Vegan Diet
You'r probably putting together a list of foods that you can eat on a vegan diet. I suggest to start eating plant based. When you are shopping, it is smart to come up with a list of foods that you can eat on your vegan diet. Eating plant based will not always be the easiest thing to look for but it just takes a little time to organize. A lifestyle is all about organization. I would like you to see some of these options I have come up with and use on a daily basis.
05/09/2018 08:17 AM
Zero Calorie Sweeteners: No Bueno Say the Experts
Once again non-nutritive or "artificial" sweeteners are making the news. New evidence shows that there are negative biochemical changes in the body in response to these low-cal sugar replacers. 1
05/08/2018 04:34 PM
15 Proven Health Benefits of Chaga Mushroom
Embracing herbs as a measure of improving human health is vital. Herbs have potent therapeutic properties.
05/04/2018 04:16 PM
Top 5 Tips for Dining Out the Healthy Way
Dining out can be part of a healthy lifestyle, if you plan ahead and make the right choices. Learn my 5 top tips for dining out the healthy way.
05/04/2018 04:16 PM
TLC Your Way to a Healthy Heart
Heart disease is the #1 cause of death in the United States. Learn what you can do to lower your risk of heart disease with lifestyle changes.
05/02/2018 08:09 AM
Are You Really Eating Food That Is a Part of The Reactive Hypoglycemia Diet?
When you have reactive hypoglycemia, what you eat and when you eat is very important. Making sure you stay away from sugar and overly-processed foods is important. That sounds simple enough, but is it really? Do you know what's in the "health food" you are eating?
04/25/2018 09:04 AM
Nutrition and How to Lead a Healthy Lifestyle
Nutrition is basically the science of food and the amount of nutrients and calories each of the food item contains. It is regardless to say what importance food has in the existence of an individual. It is needed for the very survival of not only human beings, but every living organism on the face of earth.
04/23/2018 09:49 AM
Is It Possible to Stay Healthy in This Day and Age?
We are surrounded by caf?'s and fast food restaurants that offer us a variety of tasty meals that are prepared really quickly. But with that come the added fats, salts, and sugars to give the meal its overwhelmingly delicious flavours. Burgers are doused with sauces, drinks are saturated with sugar, and chips are overly salted. With such delicious yet bad food options available to us, is it possible to stay healthy in this day and age?
04/19/2018 04:20 PM
What to Limit in a Kidney-Friendly Diet
Fluid and waste soon start to build up in the body when the kidneys aren't working as intended. Over a period of time this can lead to a variety of health problems, including putting more stress on the heart.
04/19/2018 04:19 PM
6 Healthy Foods to Eat for People With Kidney Disease
Eating a healthy diet rich in fruit and vegetables is certain to benefit people suffering with kidney disease. They can experience a variety of problems from eating a poor diet, such as cardiovascular disease and increased inflammation.
04/19/2018 02:59 PM
Healthy Eating - Is Corn Healthy For You Or Not?
As a person who has been diagnosed with Type 2 diabetes, you make it your business to be careful about the carbohydrates you consume. Also, you are very careful about the different types of sugar you include in your diet plan. So when one particular food is high in carbs and sugar, that may make you sit up and wonder if it is a safe food to include in your diet.
04/18/2018 09:27 PM
Can Carbs Actually Be Good For You?
Carbs are currently a controversial topic. Can they be good for us -- and when?
04/12/2018 01:59 PM
Healthy Eating - The Health Benefits Of Nutmeg
As you go about your menu planning, it is important to not only look at the particular foods you are eating but how you are preparing those foods as well. Or more specifically, what spices and herbs you are using to help add flavor. Many people forget about adding these ingredients, but they really can make a big difference in your overall health.
04/05/2018 04:08 PM
Plant Based Meal Plans for Beginners - Are They Healthy for You?
Beginning a plant based diet can be a huge challenge. Not everyone can handle the changes and will likely quit with in a week. When I started my plant based lifestyle and was looking for options, I asked myself, are plant based meal plans for beginners healthy for you? I wanted to make sure that if I would have meat and dairy withdraws, would I be able to make it through. I needed to know why would I feel with draws and how can I get over them. Well, I was doing my research and I discovered you can get some help with pre-packaged vegan meals. These options will help you transition to the plant based lifestyle. Again, I further wanted to know the reasons why it's healthy and why would I go through withdraws. If you're like me, you may have some concerns that I would like to talk about in this article.
04/05/2018 02:59 PM
Healthy Eating - Which Foods Are Highest In Antioxidants?
If you have been paying attention to health and nutrition, you likely know by now it is vital you take in a good dose of antioxidants every day. You encounter free radicals from your environment, from the foods you eat, and even from the stress you experience on a day to day basis. All of this adds up and can do a number on your overall health. Fortunately, by eating foods rich in antioxidants, you can help avoid some of this damage.
04/05/2018 10:11 AM
Would You Buy a Juicer or a Blender on a Plant Based Diet?
Last year I changed my life forever, I decided to live a plant based lifestyle. My health was in such a poor condition that I felt I needed to get a huge life insurance policy so my family will be taken care of. Crisis avoided by going plant based. I wondered how I was going to do this and the question arose, would you buy a juicer or a blender on a plant based diet. I started doing research on both. What I found was both had advantages and disadvantages. If you consider that a problem while you're eating plants. Right?
04/04/2018 12:11 PM
Healthy Diet Daily
Grains Whole grains come in all shapes, sizes, tastes and textures. With a myriad of B vitamins, fiber, iron, plant-based protein and minerals, each tiny grain delivers a nutritional punch. A whole grain has its natural bran, which holds a good portion of its nutritional value.
04/04/2018 09:40 AM
How Does Type 'A' Blood Affect Gains?
For the small percentage of hard gainers struggling to pack thick muscle unto a narrow frame, sacrificing health for the sake of physique is usually the compromise. However, becoming conscious of restrictions and allotments based on blood type is the key to ensuring the attainment of the physique you want while optimizing health. I chose type 'A' blood type not only because it's my personal blood type but it is also a high maintenance blood type.
04/03/2018 08:16 AM
A Nutrition Point That's Still Not Clear
An infographic on the six human hungers offered some information that I found confusing and critiqued last year. The creator of the infographic recently responded to my article. One point about hunger could still use some clarification, and this article explores that point.
04/02/2018 11:47 AM
What Are Protein Shakes? Benefits of Protein Shakes
Protein shakes are the main thing which bodybuilders use to maintain a balanced diet. Many people think that proteins shakes are not good for the body. Here I am telling you about benefits of protein shakes and what are they...
04/02/2018 11:05 AM
Know the Top 5 Ghee Benefits For Babies & What Brand to Prefer
After the birth of babies, there is always discussion goes on whether ghee should be given to them or not. Thus know the ghee benefits for babies.
03/30/2018 11:34 AM
8 Awesome Health Benefits of Cheese & Its Nutritional Value
Cheese contains as high as nutrients in milk such as protein, vitamin, phosphorus, mineral, fiber, and iron. Read here about the useful health benefits of cheese and its nutritional value.
03/30/2018 09:24 AM
Almonds Have Many Health Benefits - Here Are 8 of Them
This article is about health benefits of eating almonds. It helps us in increasing brain power and in many health issues.
03/29/2018 02:59 PM
Healthy Living - Three Reasons Why You Should Focus On Hydration
Looking to boost your hydration? If not, it is time to rethink that. Nearly everyone needs to get more fluids into their day, and this fluid should come primarily from water. Often people eat when they are just thirsty. Drinking sufficient amounts of fluid helps to prevent this kind of overeating and has many other benefits as well. Fluid fills the stomach for a short time, and it gives you something to digest that does not necessarily contain calories.
03/23/2018 11:39 AM
Healthy Eating Habits - The Best Time to Have Your Daily Meals
Right timings to have your regular three meals. Answer to questions such as how frequently do you delay your breakfast or skip your meal after a heavy workout? How often do you eat right before bedtime? Do you take long gaps between meals? Hence deciding the ideal time to have your food, appropriate guidelines needs to be followed
03/23/2018 08:25 AM
5 Great Foods for People With Kidney Problems
When the kidneys are no longer able to function as intended, there is a risk of food waste building up in the blood. For this reason, it is beneficial to eat a specially prepared diet that puts less stress on the kidneys.
03/21/2018 09:52 PM
Is Your Sugar Intake Making You Look Even More Like A Tired Parent?
Tired Parent: Could Sugar causing you to look even more over tired? Many health professionals state that sugar changes the appearance of your skin. In fact, experts now believe a lifetime of overeating sugar can make skin dull and wrinkled. Too much sugar can cause damage to the collagen and elastin in your skin. These are the protein fibres that keep skin firm and elastic. So, if you are looking more tired, drawn out and 'blotchy' than normal, it may be that you have too much sugar in your diet. When you're a tired parent, it's easy to assume this lack of elasticity or dullness in just due to the tiredness caused by bringing home a newborn baby.
03/20/2018 10:33 AM
Does Nutrition Info Listed in Restaurant Menus Matter?
One fast-food chain in the state of Washington recently announced that-for an entire year-it had been posting inside its menus the nutrition facts about its meals. And yet its customers never seemed to blink an eye-hardly anyone changed their eating habits significantly. Are we Americans just not interested in what we're eating?
03/19/2018 03:54 PM
Biggest Mistake After a Late Night Junkout
Bingeing on junk food late at night sometimes happens. This article covers the biggest mistake you can make the day following a late-night junkout -- and what to do instead.
03/19/2018 03:15 PM
My Journey of Liver Detoxification
The liver is the organ that helps our body get rid of toxins. It detoxifies our blood, digest fats, break down hormones and store essential minerals and nutrients. When our liver is not in optimal condition our entire body suffers.
03/15/2018 10:43 AM
Scientific Facts That Support The Benefits of Mangosteen Juice
Recent studies and scientific experiments have confirmed the multiple health benefits of mangosteen juice. Learn more. Evidence suggests mangosteen juice has an overwhelmingly positive effect on wellbeing. Here's what the data shows.
03/14/2018 11:47 AM
How Smoothies Benefit Our Immune System
The immune system is the natural protection of our body. It defends harmful influences including bacteria, viruses, fungi and parasites. This is the most complicated system of the human body that consists of different organs, cells and nerves.
03/14/2018 08:11 AM
7 Signs You Might Be Sensitive To The Foods You Are Eating
Food sensitivities can be a bit of touchy subject, as food is a big part of our lives. From cultural recipes, to celebrations, to just the simple pleasure of eating food that tastes good. From time to time however, the things we count on to nourish us can actually do us harm.
03/12/2018 02:54 PM
Difference Between: Chlorella Vs Spirulina Nutrients Rich Super Food
When it comes to chlorella and spirulina, it's really no surprise that they're hailed as two of the richest nutrient sources of the earth. These two superfoods offer a tremendous nutritional profile and a significant amount of health benefits.
03/11/2018 01:59 PM
Healthy Eating - Are You Missing Vital Nutrients in Your Bid to Count Calories?
Counting calories is still the preferred approach to weight loss by many individuals the world over. Counting calories is an incredibly flawed way to try to manage your weight and here are a few reasons: it is impossible to calculate calories accurately. For instance, many restaurant meals when independently audited for calorie count were found to contain 18% more than stated, with some providing almost twice as many calories as stated, and cooking food increases the caloric amount when compared to food left in its natural raw state.
03/08/2018 11:16 AM
Seize the Herb - Miracles in Alternative Medicine With Moringa
This article is about awareness of a new herb called Moringa with bio availability to heal immense spectrums of disease and toxicity. The herb provides support to cancer treatments, systemic conditions, Alzheimer's, genetic disorders and more. The scope of a healthy turnaround is discussed.
03/08/2018 11:00 AM
Amazing Health Benefits of Kadaknath Chicken
Kadaknath Chicken which is also termed as Black Meat Chicken is one among the three such famous types available in the world. It has high levels of nutritional value which safeguards human health to a great extent. In this article we'll give your brief info about this great food product and will tell you 10+ amazing health benefits of it.
03/07/2018 01:59 PM
Healthy Living - What Mindful Eating Is All About
In a world where we are being told to eat this or eat that, it is hard sometimes to trust our judgment. But that, in part, is what mindful eating is all about. Now, this does not necessarily mean trust your taste buds, so keep that in mind. Mindful eating is not about eating cake, cookies, or pizza whenever your heart desires. It is about listening to your body and being in touch with what your body needs.
03/07/2018 10:13 AM
5 Rich Benefits of Lassi & a Tasty Lassi Recipe
Lassi is a popular traditional yogurt-based drink from the Indian Subcontinent. Lassi is a blend of yogurt, water, spices and occasionally fruit. Traditional lassi is a savoury drink, sometimes flavoured with ground and roasted cumin. Sweet lassi, however, carries sugar or fruits, instead of spices.
03/05/2018 11:04 PM
Empowering Women With Food: Our Physical Health
Empowering women is a recent and excellent trend. This article explores nutrition geared to women's health to see whether it empowers women.
03/05/2018 10:11 AM
Asparagus: A Natural SUPER Food That Increases Nutrient Levels and Strengthens Libido
Asparagus is one SUPER food that is an excellent source of nutrition to help your body fight against disease and more. All fitness-minded men and women should include asparagus in their daily fitness diet; the health benefits are numerous, however don't overdose on this tasty vegetable!
03/01/2018 03:51 PM
Revitalize Your Overworked Liver For Better Health
In this day and age, our bodies are constantly bombarded by a huge amount of toxins. These toxins take a huge toll on our liver which is the main detoxification organ. Learn about the early signs of a sluggish liver and how to revitalize it.
02/22/2018 08:58 AM
Kick-Off The Dandruff Problem Naturally With These Super Foods
Having a long, shiny, and silky hair is the dream of every girl, so, she can flaunt them in the air like a Diva. Do you also have the same wish? But shying from flaunting your hair because of dandruff? Well, if yes, here is a healthy and natural solution to the problem, but before we go to that, take a look to know about the main cause of the problem.
02/18/2018 09:51 PM
Your Food - Safety, Variety, Respect, Relationships, Purpose?
Improving nutrition is known to help us with our health. This article explores several ways that changing our food can benefit other aspects of our lives.
02/18/2018 01:59 PM
Healthy Living - Why Pork Deserves A Spot In Your Diet Plan
When most people are making an effort to lose weight and improve their health, one of the first things to go from their diet is red meat. But, some red meats can provide several health benefits. Take pork for example. As you are about to see, there are many reasons to include pork in your weekly diet plan. You may not want to eat it daily, but having it every so often is permissible no matter what goals you happen to be working toward unless, of course, your goal is to be a vegetarian.
02/16/2018 11:10 AM
How Juice Cleanses Are Transforming The Body Of Overweight And Sickly People
Juice cleansers have become more popular than ever in recent times, offering a way for the gut to take a break from solid foods and relieving pressure from the liver. Juice cleanses have been proven to aid in improving digestion and nutrient absorption, as well as contributes to a loss of water weight and promotes body healing. With an effective juice cleansing detox, toxins are also eliminated from the body, leaving you feeling refreshed and full of energy by the time you finish the detox.
02/16/2018 07:58 AM
Avoid Food Poisoning: High-Risk & Low-Risk Foods
Freshly roasted or grilled meat, as well as stews and gravies, served hot immediately after cooking, rarely cause food poisoning. However, rolled joints, which require considerable handling by the cook, and in which the surface meat gets rolled into the centre where the cooking temperature may not be sufficient enough to kill bacteria are a high-risk food.
02/15/2018 02:59 PM
Healthy Eating - The Best And Worst Vegetables To Include In Your Diet Plan
We all know eating a wide assortment of vegetables is a smart move if you hope to raise the state of your health, promote weight loss, and manage your blood sugar. But, are some vegetables healthier than others? The fact is, they are. Particular vegetables will give more significant health benefits than others, and this is important to keep in mind.


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