Weight Loss Information

Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention


The act of taking the first step is what separates the winners from the losers. -Brian Tracy

Objectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life. And as Brian Tracy has outlined here, it is indeed the act of taking the first step and then following through that will separate the winners from the losers. Clearly defining what it is that you want is where it all starts and Weight Loss is no different! The potency of your objectives and the power of your intention will totally aid in the clarity and sharpness of outlining your goals. So if you truly want to achieve permanent Weight Loss, you must completely see yourself 'lean' or 'lighter' with absolute lucidity! It can happen to you. You've heard it before; life is a journey, not a destination...

Enjoy the trip, but know where you're going, it's easier to get there!

Brushing your teeth, washing your hair, 'showing up' at work regularly and sleeping are all habitual rituals, they are daily practices that promote or provide either assurance, insurance, functionality or the opportunity to continue to have or use something that you probably want to keep... Stop doing these rituals and decay, breakdown or unemployment occurs, which just causes a downward spiral of unpleasant events. Although this sounds a bit funny, the reality is your body functions or DIS-functions in the same way, practice daily effective, proactive rituals and ta...da... you either attain, maintain or achieve the object or objective desired. Exercise and nutrition are often perplexing topics, usually shrouded in mystery, but need not be. Knowledge and application of knowledge are not the same thing; they are quite separate and distinct. Knowing how to do something and doing it is where the line is drawn and having an intention, coupled with an objective acts as the proverbial driver behind the wheel...and placing intention into the subconscious mind is like stepping on the gas pedal, which in turn produces action or OBJECTIVE.

Can you remember when you were young and wanted something so bad that nothing else mattered? That thing that drove you was desire and if you actually did get that 'object' of desire, well that was intention that propelled you to go out and get or "receive" that object. Goals or objectives motivate and generate oomph, you know...that get-up-and-go, they are the steam that wakes you up, gets you to work, helps you focus and aids in the process of achievement. Emotion married to objective is fuel for accomplishment.

Develop a sense of purpose, a reason why and combine that purpose with your desire and your emotionally stimulated intention, put this desire, intention and purpose in writing and since we're talking about Weight Loss, this could be that desire. With laser-focused accuracy, picture a 'clear-vision' of how you see yourself in 'fighting' condition, we call this "visualizing" and remain focused using all of these components and guess what... It will happen... Yes, time patience, persistence, effort and action are required, but you will reap what you sow, it is an unfailing fact.

Positive reinforcement, now this is the next phase... Any suggestion that you plant into your subconscious mind is used, if it's negative.... Negative results, if it's positive... Positive results! If you know what to do, but you can't seem to get yourself to do it, you've probably been giving negative or conflicting messages to your subconscious mind. The behaviors that are produced by subconscious conditioning are more commonly referred to as habits. Fortunately, you can re-program your subconscious mind with positive instructions and become a creature of positive habit, just as easily as you can become a victim of negative habits. It all begins with a conscious decision and written objectives.

Attention to intention

The mind... It's a terrible thing...to waste that is! I am always stunned at the similarities that we all share and on the flip-side, stunned at how different we are. So simple, yet so complex...and when it comes to the exercising of our mental capacities, well this is where some have signs of mastery and others, as if a sleeping giant lies dormant! I have worked with thousands of people through the years and what is remarkable is in all the training and nutrition programs I've designed for such unique purposes, almost all of them fall into similar distinctive mind-sets, either they possess the desire and intent to accomplish something great; or they feel that they are losing something that they want badly enough to keep! The sine qua non or upshot is, if you want to get in amazing shape, all you really have to do is make up your mind and "intend" to accomplish your objective. You build that body of your desire by setting goals and focusing your attention on them.

Setting into motion this attentive intent is the positive action required to impel you on-ward and up-ward. Exercise and eating right are only two components in the matrix of this program and in all honesty, if you don't properly tune that focus 'in', the best of programs or intentions will not eliminate the natural tendency to 'bail-out' before success has arrived. Self defeat is the 'killer-of-giants', where success is concerned. The whole concept of setting goals and having objectives to aspire to works because it activates the mechanism of the all-powerful subconscious mind, which in-turn activates the application of intention, which as you might of guessed... produces results.

Success

The theme here is to take control of your own mind; success will be found when you become proactive about your 'destination' and take the proper steps required to 'arrive'. It is truly about the tremendous power of self-control and self-reliance. These are inner resources, which you already possess, which you have always possessed. You may not have realized that you have these abilities, but they are there, as latent as they may be...they are there! You may not have used them or you may have underemployed them, it's not uncommon. Change can happen, but first you must decide that change is what you indeed want and move with reckless abandon toward that change. With all the necessary tools and the proper mindset in place and in proper form you can achieve anything and I mean anything! So, get ready to succeed and to live a life of true conviction and purpose. The Scottish essayist Thomas Carlyle wrote, "Have a purpose in life, and throw yourself into your work with all the strength of mind and muscle as God has given." Beautiful! And until next time, Good luck and may God be with you?

-Kurt Lee Hurley

Kurt Lee Hurley, President and Founder Partner of Synergy Fitness Systems, Synergy Global Health Solutions and Creator of Integrated Variable Dynamics® is a Nationally Recognized Fitness Expert, Celebrity Trainer, Multi-Certified Fitness Professional, Nutrition Counselor and Personal Empowerment Coach. With over 30 years of experience in exercise application and 20 years of education, Kurt's passion for his work and his clients have made him one of the most in-demand trainers in Los Angeles. Kurt is a leader in the health and fitness industry, a beacon of truth and clarity with his innovative training philosophies and inspirational influence. He has been one of Hollywood's most sought after fitness experts and certified training professionals. As a vibrant, media savvy fitness personality, Kurt speaks of and demonstrates his non-traditional approach; a combination of health and fitness knowledge, personal empowerment, plethoric nutritional brain trust, motivational psychology, exceedingly broad physical talent and the mind/body/spirit connection, keep his clients coming in droves.


MORE RESOURCES:
Health and Fitness:Weight Loss Articles from EzineArticles.com
05/19/2018 01:59 PM
Weight Loss - Instant Fixes For Looking Slimmer
Want to look slimmer instantly? There are a few smart things you can do. While nothing is going to replace a healthy diet and exercise program for helping you get a leaner look you will love, there are steps you can take to help you instantly appear to be five to ten pounds lighter.
05/18/2018 02:59 PM
Type 2 Diabetes and Weight Loss - Setting Weight Loss Goals
There is likely a difference between how fast you think you should lose weight, and how quickly you actually should. It is common to be unrealistic when planning out weight loss objectives. Twenty pounds in two months, or forty pounds in six, some will say. Clearly, these are significant numbers that are easier said than done. There is no harm in setting big goals. After all, it is better to aim high and fall a little short than it is to aim low and succeed. Still, you ought to be careful with how you set your weight loss goals. There is a price to being overzealous.
05/17/2018 11:22 AM
7 Day Sugar Detox Diet Plan - Lose Up to 10 Lbs by Flushing Out Poison
This is an article on how to detox your body from sugar, the end result is a dramatic weight loss that can be achieved in a short amount of time and be maintained as long as you follow the article! Although your love for sugar may seem benign, you're probably eating a lot more of it than you need.
05/16/2018 09:19 AM
A 7-Day Workout And Fitness Plan For All
This is an in depth article on a 7 day workout program, meal plan for those looking to lose weight and tone muscle. We break it down step by step so that you can follow this easy to understand guide. Have a look and enjoy!!
05/11/2018 09:22 AM
Belly Fat Burning Myths
There are tons of articles about belly fat and it can be confusing. Read these belly fat burning myths to help lose that stomach fat.
05/10/2018 09:31 AM
Top Tips That Help You Accomplish Weight Loss Goals
The path to successful weight loss is not a cakewalk. There are several obstacles that discourage you from losing weight. Instead of giving up halfway, it is better that you set realistic and proper goals and follow a few things that will help you in losing weight.
05/10/2018 08:09 AM
10 Top Exercises for Burning Stubborn Stomach Fat
Our changing lifestyle has changed and like that our food habits have also changed a lot. Noodles, pasta, bread and burger, pizzas have replaced grains, cereals and vegetables, which are the actual needs of our body. We tend to develop belly fat, which has become quite common in men as well as women these days.
05/09/2018 01:59 PM
Weight Loss - Can You Gain Weight Eating Healthy Foods?
Do you often feel as though you are eating as healthily as you possibly can, but yet you are still gaining weight? Are you fed up and frustrated with dieting because nothing seems to help you reach the weight you desire? ?If so, it is understandable you would be frustrated. Eating healthily takes work, and when you are fighting food cravings, you want to know you are getting something out of it.
05/09/2018 12:24 PM
How Many Steps In A Day (Lose/Maintain Weight)
Thank you guys for landing on this page "How Many Steps In A Day". You landed in a right place. In today's article, I will discuss how many steps to take in a day to maintain a healthy lifestyle or even losing weight through walking daily in the morning.
05/08/2018 02:59 PM
Type 2 Diabetes and Weight Loss - Your Ability to Resist Hunger Determines Weight Loss Success
Why is it common to hear people say they are looking for shortcuts to a leaner body? To be fair, we all want to save time, be more efficient in our efforts and see quick results. There is no shame in that, so we are not blaming you for anything. However, the next question if you have been looking for a shortcut becomes how you are looking for them. Which options are you experimenting with or exploring? While the results may be the same, the means are very different.
05/08/2018 11:27 AM
What Is Body Cleanse Tea and Should You Consider Using It?
Body cleanse tea is extremely popular and this article is to explain what body cleanse tea is and if you should consider using it... What is Body Cleanse Tea? Body Cleanse tea is also called detox tea and it is an all natural way to remove toxins from your body.
05/07/2018 02:59 PM
Type 2 Diabetes and Weight Loss - How To Slash Your Calories At Breakfast
If you are looking to lose weight, reducing your calorie intake is going to be an obvious must. Nothing is going to be more important than you are taking in fewer calories than you use because that is what virtually ensures weight loss takes place. Cutting back on foods high in sugar and processed fats will go a long way toward trimming excess calories from your diet. Breakfast is a great place to start. There are definitely steps you can take at breakfast to make your calorie intake lower, allowing you to get away with less so you can slim down faster.
05/05/2018 05:38 PM
Effective Ways To Lose Weight With Fat Burning Foods
To be effective at losing weight you can begin by making small alterations to your lifestyle and not put so much emphasis on the body needing to lose weight fast. To lose weight, you have to minimize your intake of calories and increase your physical activity, and learn more about fat burning foods and drinks. To be effective at losing weight, you might require to alter exactly what you eat and eating more fat burning foods which include some fruits and with health as a concern.
05/03/2018 10:43 AM
20 Scientifically Approved Ways to Lose Weight Naturally
We can use several ways that can help you lose weight. However, natural weight loss is considered the best option due to its cost effectiveness, safety and nearly no side effects. We can lose our weight using natural ways.
04/30/2018 10:03 PM
A Powerful Tool For Weight Loss & Diabetes: Intermittent Fasting
Intermittent fasting is a powerful tool for weight loss and type 2 diabetes. The problem with the overweight and obese as well as the diabetics is that their bodies have too much stored sugar and fat. Intermittent fasting can help reverse this without the drawbacks of constant caloric-resticted diets.
04/30/2018 10:01 PM
Low Carb Food You Can Include in Your Diet
Thanks to all the fitness and yoga campaigns, health has become a priority for people as it should have been long ago. Many people are taking small but sure steps towards the fitness zone, and many are already on the road to a healthy heart. Food plays an important role in maintaining your health. People now prefer food with low carbs and fat to escape the few extra Kgs. Let's take a look at what you can eat if you want both taste and health. All these foods are low in carbs and you will not put on weight by eating these.
04/30/2018 10:02 AM
How to Lose Thigh Fat at Home in a Week
On the list of contributing factors to cardiovascular disease is being overweight. Some experts have suggested that excess weight is always risky. It is not only an apparent concern for women but also men too. To lose thigh fat, you should devise an idea and strictly stay with it.
04/27/2018 11:06 AM
Going Keto: Why It's Actually Good For You
Many people have mixed feelings when it comes to whether or not the Ketogenic Diet is actually good for you, as someone who is currently on the Keto Diet I will run you through why I believe theKeto Diet is actually really great for your health. Now it's definitely not for everyone, but if it's something that you have been considering trying lately let me help put your mind at ease.
04/27/2018 08:03 AM
Low-Carbohydrate, Protein-Rich Dieters Shed More Weight
Diets rich in low carbohydrates help people shed the pounds more quickly and yet experience less hunger while doing so. Carbohydrates have come to refer to foods especially rich in these food constituents, namely potatoes, rice, grains, loaves of bread, candy, fruits, and vegetables.
04/26/2018 10:02 AM
Red Tea Detox
For those who feel they lose weight on body weight, I will tell you a bit about the mechanism that controls the volume of fat cells. According to the researchers, we now know that noradrenaline hormone controls the release of adipose cells in order to reduce them. What is very encouraging is that noradrenaline successfully attacks fat accumulated for a long time and especially on the belly.
04/25/2018 08:08 AM
Are Diet Plan Pills And Tablets The Best Weight Reduction Approach For You?
They've tried many supplements on the marketplace and stopped working, and wonder if there truly is a weight reduction program than can work for them. I am aware that I really should seek advice from a health service provider before taking supplements for weight loss. Weight reduction approaches that target fat loss diet, exercise and inspirational assistance have the greatest success rates. Most weight reduction supplements have a single action, generally targeting metabolic boost.
04/24/2018 11:58 AM
Portion Control For Weight Loss Using Portion Control To-Go Lunch Boxes
Achieving weight loss goals is difficult without the right home and lifestyle tools. Portion control containers make meal planning easier.
04/23/2018 03:55 PM
Can Ancient Wisdom Help You Lose Weight?
Can you learn from ancient wisdom and lose weight? Is there a way to make simple changes that fit into you life and reap the benefits of feeling slim, and fit? Double yes!
04/23/2018 10:36 AM
Where Does All the Fat Go When You Shed Pounds?
The world is fixated on trend eating methodologies and weight reduction, yet few of us know how fat really vanishes off the scales. Indeed, even the 150 specialists, dietitians and fitness coaches we reviewed shared this astonishing hole in their wellbeing proficiency. The most widely recognized misguided judgment, by a wide margin, was that fat is changed over to vitality.
04/18/2018 01:59 PM
Weight Loss - The Real Reason You Are Not Losing Weight
If you are like many people, you are trying hard to lose weight. Your life may, in part, revolve around what you can and cannot eat. You step on the scale every morning and feel like you are about to be handed a sentence to be happy or sad depending on what numbers come up. Sound familiar? If so, you are not alone. These are the sentiments of so many men and women. Until you uncover the real reason you are not losing weight, you will not see results. Weight loss resistance is what we will call it, and most people who are struggling have a reason. What is yours?
04/17/2018 09:36 AM
Time For A Reality Belly Fat Check
Putting on some extra pounds is something that occurs to most married couples-and for a justifiable reason! You are more joyful, more agreeable and at a point in your life when you need to concentrate on different things than your physical appearance.
04/17/2018 08:16 AM
Lose Weight Quickly, and Successfully
Some tips to help you lose weight quickly and maintain your weight loss. Different diets, and the importance of exercise and sleep in your diet plan is equally important.
04/16/2018 09:43 AM
What Makes Green Coffee Bean Extract A Healthy Choice?
Green coffee isn't your regular coffee, a good thing before drinking. They are fresh coffee beans and doesn't roast. When they mature and go through a series of processes until they become roasted coffee, these are hand-selected. Although roasted give you with the aromatic and addictive beverages known today. It can destroy the chlorogenic acids in the beans, which can help to lose weight in several useful ways. This coffee promotes healthy weight loss.
04/15/2018 11:26 AM
How To Lose Weight Fast Naturally: Or Is Surgery A 'Trim Down' Option For You?
You will find that you have a number of different options when it comes to how do you lose weight. If this is your first time signing up with a dieting program, you may be unsure as to exactly what you ought to look for in success for over-all fitness. You would likely be required to attend weekly sessions if you were to sign up with a local program. In that case if that doesn't appeal to you, then consider joining an online program, as they are often created for those with hectic schedules.
04/14/2018 04:02 PM
Diet Soda and Aspartame: The Unhealthy Ugly Truth
The truth about diet soda. Studies have shown that the it can cause weight gain and contains artificial sweeteners that are toxic to your health with no nutritional value. Diet soda is addictive and unhealthy. Studies have linked to cancer, diabetes, and other chronic diseases.
04/14/2018 03:14 PM
Here's Why to Consider Natural Weight Loss That Effectively Works Wonders
For many years, how do you effectively lose weight has been the dilemma of many people not simply in the Americas but spread all over the world. There are now a lot of diet plan systems and medications available. There have been so many unfavorable feedbacks about most of these diet systems and medications. Some are not as effective as they declare to be while some even have bad side effects. People are today more and more seeking for how to lose weight naturally.
04/11/2018 01:59 PM
Healthy Eating - Manage Your Eating Disorder By Using Your Witness Function
Whatever the reason behind triggering your eating disorder, what is equally important is building your treatment plan to help you move forward. It is vital to know you do not have to suffer alone as there are many good treatment centers and therapists out there to help people overcome an eating disorder, which can include emotional eating, binge eating, to undereating, and bulimia. There are a great many practices you can turn to help you.
04/09/2018 10:01 AM
Top 3 Fat Fighting Fats
When you think of a healthy diet, you think "low fat"... right? These days you also hear a lot about "low carb" diets and foods no doubt but the most widely thought of term when thinking of dieting for weight loss is still "low fat".
04/07/2018 01:59 PM
Weight Loss - Simple Strategies To Prevent Relapsing
If you have committed to start eating healthier, there is no question there will be hard times along the way. Everyone deals with food cravings from time to time, not to mention hunger that can get the best of you. If you want to maintain your results though and go on to lead a healthy life, it is important you are laser focused on your effort to continue. Need a few strategies to help you on your way? Let us look at a few of the best techniques you can use to ensure you stay on your diet plan.
04/06/2018 09:36 AM
Want to Lose Weight? Here's How
About 30%-2.1billion of the world's population is fighting obesity today. Fighting obesity isn't easy as fighting boredom thought it can be easily done when corrective measures are undertaken. In my article today I will be sharing simple ways you can practise at your home that can help lose weight
04/04/2018 03:18 PM
TOP FITNESS MYTHS Busted! Get Rid Of All Your Doubts, Here
In this article, you will know about the top fitness myths and the truth behind them. All your doubts will be gone after going through this article. So, here is the list of top fitness myths and the truth behind them:
04/03/2018 03:47 PM
Don't Count Calories, Add Fiber to Your Diet
"Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blank statements that don't address practicality-so when it comes down to it, which is more important? Diet, or exercise?
04/03/2018 09:38 AM
Paleo Diet Basics and Benefits
If you want to eat healthy, the paleo diet is the answer. It's considered the only nutritional approach that really works with the genetics. It helps to be strong, stay lean and have energies. Many research, in several fields: Ophthalmology, Dermatology, biology, biochemistry, etc, say it's the modern diet humans need. It's important to understand what is the root of degenerative diseases like heart disease, Parkinson's, obesity, diabetes, infertility, etc. Food that contain refined foods, trans fats and sugar are part of this root.
03/31/2018 10:55 AM
Ways To Lose Weight With An Online Fat Loss Program
If you are interested in losing weight, or a quick diet, you may have thought about signing up with a neighborhood weight loss center. Whether you have a heap of obligations, a family to take care of, or both, you might discover it difficult to meet up with a local weight loss group on a routine schedule. Online weight loss programs are similar to many in your area run weight loss programs. If you are searching for a path to incorporate healthy weight loss into your hectic schedule, you are urged to analyze online weight loss programs.
03/30/2018 02:59 PM
Weight Loss - Recording Your Weight Loss Progress
Measuring and recording your weight loss progress is a useful trick to boost your efforts. It gives you the motivation to stick to your plan. It is a form of feedback and provides motivation, which is vital for long-term success. It is also a handy way to keep yourself accountable. If you weigh yourself frequently, you will be more inclined to stick to your diet or habits you have developed to encourage weight loss.
03/30/2018 08:10 AM
Should You Join an Online Weight Loss Program?
The online weight loss programs I'm sure you are aware of are becoming extremely popular these days. If this is your very first time hearing about an online weight reduction program, you might be questioning whether or not you should sign up with one. Maybe, the biggest indication that you should consider signing up with an online weight reduction program is if you are seeking to slim down. Whether you are fascinating in enhancing your look, improving your health, or doing both, weight loss can be a demanding time. Many weight loss programs with a quick diet assist you by having a daily food or an exercise log for you to commit to. This has been understood to encourage numerous online weight loss program members.
03/29/2018 09:55 PM
Overweight? You're Not Making Enough Money
Research shows that not making enough money is associated with being overweight, mainly because there is a significant correlation between an individual's physical wellness and that person's mental clarity. Subsequently, there is a link between mental clarity and life satisfaction in regards to income and other primary and tertiary needs as highlighted in Maslow's theory on the hierarchy of needs. Here are the reasons why not making enough money may warrant you being overweight: Lack of time An individual who does not make enough money is bound to drown...
03/27/2018 09:29 AM
Role of Yoga in Health and Fitness
Due to the modernization of lifestyle, we have lost the harmony of life due to which, we have got several diseases such as hypertension, obesity, coronary heart diseases, etc. To prevent the diseases we need to adopt the better lifestyle, which include a balanced diet with proper physical activity.
03/23/2018 11:29 AM
Understanding Your BMI - Body Mass Index
BMI stands for Body Mass Index. Its a calculation that takes into account your weight and height. The Body Mass Index is used as a screening tool or an indicator that measures body fatness.Its important to know your BMI and what category you fall in such as underweight, normal weight, overweight or obese.
03/23/2018 09:54 AM
What Happens When You Do Not Work Out After A Bariatric Surgery?
Bariatric surgery is no quick fix. It is a commitment towards a healthier life that pays off if you play by the rules. However, even if you choose to get either gastric bypass or gastric sleeve bariatric surgery from an excellent surgeon, there are a few precautions and steps that you will have to take to ensure that you get the desired results.
03/21/2018 10:01 AM
Why You Should Ditch the Scale and Love Your Body
This is a motivating article on Why You Should Ditch the Scale and Love Your Body, so many of us are obsessed with a simple number and this blog explains why it's not important. We need to pay attention to how we feel more than anything else.
03/19/2018 09:51 AM
Prepare Your Kitchen for the Paleo Diet
Changing your pantry, fridge and freezer will certainly set the stage for achievement while you're shifting onto the Paleo diet, and aiming your outer natural environment with your internal goals helps to retain you on track. It's quite a bit easier to avoid temptations once they aren't looking you instantly in the face, nevertheless the main objective of cleaning out your kitchen is to clear away the major food causes from your diet that are prevalent causes of disease, weight gain, and inflammation which include grains: breads, rice, pastas, etc; beans: peanuts, soy, all legumes, dairy, processed sugars, certain vegetable oils, and most manufactured foods.
03/19/2018 09:47 AM
How to Lose Weight Effectively Like the Victoria's Secret Models
The models of 2018 Victoria's Secret Show just impress us again! Slim, beautiful and sexy, how I wish that I could be one of these gorgeous angels. And I bet you girls do. However, the cruel truth is that the losing weight thing is upsetting many of us. No matter how hard you had tried, only end up with a not pleasing result? Well, the precious experience from these models can revive our hope. Maybe most girls went for the wrong or difficulty ways, that's why they could not lose pounds effectively or even just gave it up. Here come 4 effective but simple losing weight tips, which are being used by the slim models.
03/17/2018 10:26 AM
Best Diet For Healthy Weight Loss And Burn Fat Fast
Various quick weight loss tips and studies reveal that near 70 percent of the world's population are either obese or morbidly overweight. There's a lot of hype on lose fat and effective ways to lose weight today. It's no wonder that more and more individuals who struggle with finding the best diet to lose fat and shed those pounds, become interested in different lose fat diet plans and weight reduction programs that are available now. Let's look at the Good and Bad of Lose Weight Quick: Of all the quick weight loss tips and means of effective ways of losing weight offered by different companies, weight loss diet plans have turned into one of the most popular that overweight individuals will try.
03/16/2018 11:32 AM
What Is a Healthy Approach to Weight Loss?
Changing the way you approach weight loss can help you be more successful in the long run. Most people focus only on their overall goal to lose weight. However, setting goals to make changes in your lifestyle can be much more effective. Goals to consider include: following a healthy eating plan, watching portion sizes, decreasing the amount of time you spend sitting, increasing your physical activity, reducing stress, and getting enough sleep.


home | site map
© 2006