Weight Loss Information

Weight Loss Information

Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!


Since the reintroduction of Ephedra based products on about April 15 of this year I have had a few close friends of mine contact myself about Ephedra. The had simple questions about the safety and effectiveness of Ephedra based products.

Pushing Gastric Bypass: When to Talk, When to Keep Quiet


Sharing our bariatric stories is as personal decision as electing to have the surgery itself. Some of us are very private and others of us are very open.

After WLS: How Much Weight Have You Lost?


I had lost nearly fifty pounds before anyone mentioned my weight loss. Then, all of the sudden, everybody noticed! As soon as they noticed the questions began.

Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting


In theory, if you're starving, exercising less helps conserve energy. But obviously you're going to place finding food and eating at the top of your to do list.

The Myth of Spot Reducing


There is no such thing as spot reducing. Any fat you lose comes off in the same proportion it's stored in your body.

Change Your Habits for Effective and Long Term Weight Loss


More likely than not a diet with end up a failure. Trust me on this one because, well, I have tried them and failed.

Breakfast -How Not To Start The Day Part I


Axiom Number FourTo have a great selling diet plan encourage people to do what they want to do anyway, even if they won't lose weight and may become morbidly obese, get cancer and have a very poor quality of life.Question from one of our readers .

Can Quick Weight Loss Really Work?


Quick weight loss is promised by diets all the time. "Lose 10 pounds over night," the ads will scream.

Wellness Coach Reveals Celebrity Diet


We think we know everything there is to know about them. After all, faithful paparazzi hunt them down just so we can get a picture or a glimpse of their lives.

Keen To Be Lean? - Some Metabolic Musings


Metabolism is the process by which your body changes food into living tissue and changes living tissue into energy and waste products. Metabolic Rate is the speed at which the body uses energy (burns calories.

Dropping The Carbs - The Pros and Cons of Ketogenic Dieting


We must all now be familiar with the Atkins Diet. Of all of the 'trend' diets that move through our popular culture, none has caused as much interest or controversy.

Self-Sabotage Snacking After Gastric Bypass Surgery: Why Do We Do It?


LivingAfterWLS reader feedback indicates snacking is the single biggest problem for people after having gastric bypass - the problem being we snack on unhealthy items, we sabotage our weight loss or weight maintenance and we spiral back into the self-loathing that is so much an emotional part of morbid obesity.None of us goes into surgery expecting to be the one "who lost all that weight and put it back on.

WLS Patients Take Too Long to Order Food: What's That About?


Families who dine out with their loved ones who've had gastric bypass surgery often complain the patient takes an unusually long time to order food. Rose, whose mother had gastric bypass about eight months ago asked, "What's wrong with her? It's so frustrating!"There are a number of reasons gastric bypass patients are indecisive when ordering a meal at a restaurant.

The Public Stoning of Gastric Bypass Patients: When Things Get Ugly


Recently a woman went public in her online diet community with her decision for gastric bypass surgery. She was asking for fellowship and support from fellow dieters.

Signature Lines on Weight Loss Websites


A reader recently wrote to ask why I don't include my weight statistics in my signature line. A great observation and excellent question.

More Articles from Weight Loss Information:
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Health and Fitness:Weight Loss Articles from EzineArticles.com
04/18/2018 01:59 PM
Weight Loss - The Real Reason You Are Not Losing Weight
If you are like many people, you are trying hard to lose weight. Your life may, in part, revolve around what you can and cannot eat. You step on the scale every morning and feel like you are about to be handed a sentence to be happy or sad depending on what numbers come up. Sound familiar? If so, you are not alone. These are the sentiments of so many men and women. Until you uncover the real reason you are not losing weight, you will not see results. Weight loss resistance is what we will call it, and most people who are struggling have a reason. What is yours?
04/17/2018 09:36 AM
Time For A Reality Belly Fat Check
Putting on some extra pounds is something that occurs to most married couples-and for a justifiable reason! You are more joyful, more agreeable and at a point in your life when you need to concentrate on different things than your physical appearance.
04/17/2018 08:16 AM
Lose Weight Quickly, and Successfully
Some tips to help you lose weight quickly and maintain your weight loss. Different diets, and the importance of exercise and sleep in your diet plan is equally important.
04/16/2018 09:43 AM
What Makes Green Coffee Bean Extract A Healthy Choice?
Green coffee isn't your regular coffee, a good thing before drinking. They are fresh coffee beans and doesn't roast. When they mature and go through a series of processes until they become roasted coffee, these are hand-selected. Although roasted give you with the aromatic and addictive beverages known today. It can destroy the chlorogenic acids in the beans, which can help to lose weight in several useful ways. This coffee promotes healthy weight loss.
04/15/2018 11:26 AM
How To Lose Weight Fast Naturally: Or Is Surgery A 'Trim Down' Option For You?
You will find that you have a number of different options when it comes to how do you lose weight. If this is your first time signing up with a dieting program, you may be unsure as to exactly what you ought to look for in success for over-all fitness. You would likely be required to attend weekly sessions if you were to sign up with a local program. In that case if that doesn't appeal to you, then consider joining an online program, as they are often created for those with hectic schedules.
04/14/2018 04:02 PM
Diet Soda and Aspartame: The Unhealthy Ugly Truth
The truth about diet soda. Studies have shown that the it can cause weight gain and contains artificial sweeteners that are toxic to your health with no nutritional value. Diet soda is addictive and unhealthy. Studies have linked to cancer, diabetes, and other chronic diseases.
04/14/2018 03:14 PM
Here's Why to Consider Natural Weight Loss That Effectively Works Wonders
For many years, how do you effectively lose weight has been the dilemma of many people not simply in the Americas but spread all over the world. There are now a lot of diet plan systems and medications available. There have been so many unfavorable feedbacks about most of these diet systems and medications. Some are not as effective as they declare to be while some even have bad side effects. People are today more and more seeking for how to lose weight naturally.
04/11/2018 01:59 PM
Healthy Eating - Manage Your Eating Disorder By Using Your Witness Function
Whatever the reason behind triggering your eating disorder, what is equally important is building your treatment plan to help you move forward. It is vital to know you do not have to suffer alone as there are many good treatment centers and therapists out there to help people overcome an eating disorder, which can include emotional eating, binge eating, to undereating, and bulimia. There are a great many practices you can turn to help you.
04/09/2018 10:01 AM
Top 3 Fat Fighting Fats
When you think of a healthy diet, you think "low fat"... right? These days you also hear a lot about "low carb" diets and foods no doubt but the most widely thought of term when thinking of dieting for weight loss is still "low fat".
04/07/2018 01:59 PM
Weight Loss - Simple Strategies To Prevent Relapsing
If you have committed to start eating healthier, there is no question there will be hard times along the way. Everyone deals with food cravings from time to time, not to mention hunger that can get the best of you. If you want to maintain your results though and go on to lead a healthy life, it is important you are laser focused on your effort to continue. Need a few strategies to help you on your way? Let us look at a few of the best techniques you can use to ensure you stay on your diet plan.
04/06/2018 09:36 AM
Want to Lose Weight? Here's How
About 30%-2.1billion of the world's population is fighting obesity today. Fighting obesity isn't easy as fighting boredom thought it can be easily done when corrective measures are undertaken. In my article today I will be sharing simple ways you can practise at your home that can help lose weight
04/04/2018 03:18 PM
TOP FITNESS MYTHS Busted! Get Rid Of All Your Doubts, Here
In this article, you will know about the top fitness myths and the truth behind them. All your doubts will be gone after going through this article. So, here is the list of top fitness myths and the truth behind them:
04/03/2018 03:47 PM
Don't Count Calories, Add Fiber to Your Diet
"Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blank statements that don't address practicality-so when it comes down to it, which is more important? Diet, or exercise?
04/03/2018 09:38 AM
Paleo Diet Basics and Benefits
If you want to eat healthy, the paleo diet is the answer. It's considered the only nutritional approach that really works with the genetics. It helps to be strong, stay lean and have energies. Many research, in several fields: Ophthalmology, Dermatology, biology, biochemistry, etc, say it's the modern diet humans need. It's important to understand what is the root of degenerative diseases like heart disease, Parkinson's, obesity, diabetes, infertility, etc. Food that contain refined foods, trans fats and sugar are part of this root.
03/31/2018 10:55 AM
Ways To Lose Weight With An Online Fat Loss Program
If you are interested in losing weight, or a quick diet, you may have thought about signing up with a neighborhood weight loss center. Whether you have a heap of obligations, a family to take care of, or both, you might discover it difficult to meet up with a local weight loss group on a routine schedule. Online weight loss programs are similar to many in your area run weight loss programs. If you are searching for a path to incorporate healthy weight loss into your hectic schedule, you are urged to analyze online weight loss programs.
03/30/2018 02:59 PM
Weight Loss - Recording Your Weight Loss Progress
Measuring and recording your weight loss progress is a useful trick to boost your efforts. It gives you the motivation to stick to your plan. It is a form of feedback and provides motivation, which is vital for long-term success. It is also a handy way to keep yourself accountable. If you weigh yourself frequently, you will be more inclined to stick to your diet or habits you have developed to encourage weight loss.
03/30/2018 08:10 AM
Should You Join an Online Weight Loss Program?
The online weight loss programs I'm sure you are aware of are becoming extremely popular these days. If this is your very first time hearing about an online weight reduction program, you might be questioning whether or not you should sign up with one. Maybe, the biggest indication that you should consider signing up with an online weight reduction program is if you are seeking to slim down. Whether you are fascinating in enhancing your look, improving your health, or doing both, weight loss can be a demanding time. Many weight loss programs with a quick diet assist you by having a daily food or an exercise log for you to commit to. This has been understood to encourage numerous online weight loss program members.
03/29/2018 09:55 PM
Overweight? You're Not Making Enough Money
Research shows that not making enough money is associated with being overweight, mainly because there is a significant correlation between an individual's physical wellness and that person's mental clarity. Subsequently, there is a link between mental clarity and life satisfaction in regards to income and other primary and tertiary needs as highlighted in Maslow's theory on the hierarchy of needs. Here are the reasons why not making enough money may warrant you being overweight: Lack of time An individual who does not make enough money is bound to drown...
03/27/2018 09:29 AM
Role of Yoga in Health and Fitness
Due to the modernization of lifestyle, we have lost the harmony of life due to which, we have got several diseases such as hypertension, obesity, coronary heart diseases, etc. To prevent the diseases we need to adopt the better lifestyle, which include a balanced diet with proper physical activity.
03/23/2018 11:29 AM
Understanding Your BMI - Body Mass Index
BMI stands for Body Mass Index. Its a calculation that takes into account your weight and height. The Body Mass Index is used as a screening tool or an indicator that measures body fatness.Its important to know your BMI and what category you fall in such as underweight, normal weight, overweight or obese.
03/23/2018 09:54 AM
What Happens When You Do Not Work Out After A Bariatric Surgery?
Bariatric surgery is no quick fix. It is a commitment towards a healthier life that pays off if you play by the rules. However, even if you choose to get either gastric bypass or gastric sleeve bariatric surgery from an excellent surgeon, there are a few precautions and steps that you will have to take to ensure that you get the desired results.
03/21/2018 10:01 AM
Why You Should Ditch the Scale and Love Your Body
This is a motivating article on Why You Should Ditch the Scale and Love Your Body, so many of us are obsessed with a simple number and this blog explains why it's not important. We need to pay attention to how we feel more than anything else.
03/19/2018 09:51 AM
Prepare Your Kitchen for the Paleo Diet
Changing your pantry, fridge and freezer will certainly set the stage for achievement while you're shifting onto the Paleo diet, and aiming your outer natural environment with your internal goals helps to retain you on track. It's quite a bit easier to avoid temptations once they aren't looking you instantly in the face, nevertheless the main objective of cleaning out your kitchen is to clear away the major food causes from your diet that are prevalent causes of disease, weight gain, and inflammation which include grains: breads, rice, pastas, etc; beans: peanuts, soy, all legumes, dairy, processed sugars, certain vegetable oils, and most manufactured foods.
03/19/2018 09:47 AM
How to Lose Weight Effectively Like the Victoria's Secret Models
The models of 2018 Victoria's Secret Show just impress us again! Slim, beautiful and sexy, how I wish that I could be one of these gorgeous angels. And I bet you girls do. However, the cruel truth is that the losing weight thing is upsetting many of us. No matter how hard you had tried, only end up with a not pleasing result? Well, the precious experience from these models can revive our hope. Maybe most girls went for the wrong or difficulty ways, that's why they could not lose pounds effectively or even just gave it up. Here come 4 effective but simple losing weight tips, which are being used by the slim models.
03/17/2018 10:26 AM
Best Diet For Healthy Weight Loss And Burn Fat Fast
Various quick weight loss tips and studies reveal that near 70 percent of the world's population are either obese or morbidly overweight. There's a lot of hype on lose fat and effective ways to lose weight today. It's no wonder that more and more individuals who struggle with finding the best diet to lose fat and shed those pounds, become interested in different lose fat diet plans and weight reduction programs that are available now. Let's look at the Good and Bad of Lose Weight Quick: Of all the quick weight loss tips and means of effective ways of losing weight offered by different companies, weight loss diet plans have turned into one of the most popular that overweight individuals will try.
03/16/2018 11:32 AM
What Is a Healthy Approach to Weight Loss?
Changing the way you approach weight loss can help you be more successful in the long run. Most people focus only on their overall goal to lose weight. However, setting goals to make changes in your lifestyle can be much more effective. Goals to consider include: following a healthy eating plan, watching portion sizes, decreasing the amount of time you spend sitting, increasing your physical activity, reducing stress, and getting enough sleep.
03/15/2018 02:59 PM
Weight Loss - Three Great Signs Your Diet Is On Track
Everyone wants to know how to lose weight. What matters is the long term, not the short term. Almost any weight loss program can help most anyone shed pounds or kilograms for weeks or even a few months and then gain the weight back. Are you on a weight loss program and want to make sure you are keeping your nutritional intake on track, so you stick with your chosen program? There are a few signs to watch out for that can indicate whether or not your diet is going to be optimized for best results.
03/13/2018 02:59 PM
Weight Loss - What Is Wrong With Being a Little Hungry?
Here is a question for you. What is the problem with being a little hungry? Does it hurt you to wait a bit longer until your next meal? And when you do eat, why should there be an issue with decreasing your portion size as well? Let us back up a bit. Many people do see a problem with being overweight. You will be hard-pressed to find someone who enjoys being overweight or obese, or feels like there is not anything to be concerned about. Being at an excessive weight is not a natural state to us.
03/09/2018 02:59 PM
Type 2 Diabetes and Weight Loss - Water Can Ease Overeating
Not everyone who overeats is depressed. Large amounts of food can also be eaten when a person is happy or might be looking forward to an upcoming event. Food can be an emotional therapist for some and helps in both times of ups and downs. This can be a hard cycle to break but what is even harder for some is acknowledging they are an overeater: it takes courage to admit this type of behavior is happening. For every person who is an overeater or has a different kind of eating disorder, it is okay to admit to yourself you have a problem. This type of problem must be addressed though as it can be detrimental to health if left.
03/07/2018 11:40 AM
Stunning Weight Loss Tips That Would Help You Shed Some Pounds
Maybe you had put some extra pounds due to any hormonal imbalance, medication side effects or after having children, which is not going the right way with your physique. So you are, possibly, one of the millions of people around the world who are worried being overweight and want to lose extra pounds. It's totally up to you, how you justify the extra pounds.
03/07/2018 10:40 AM
H2O and the Power of "Adding" for Weight Loss
When people think "weight loss" they tend to think of what they need to deprive themselves of. But when trying to lose weight, it can be more effective to focus on adding, including water. Drinking more water is scientifically proven to increase metabolism and flush out unwanted body fat.
03/06/2018 03:24 PM
Postpartum Weight Loss
Having a baby is a beautiful thing because not only are you birthing a new human, but you have decided to nurture it through pregnancy and times after. So, yay motherhood! New moms sometimes are stuck in the dilemma of shedding off a few extra pounds.
03/05/2018 02:59 PM
Weight Loss - Three Mistakes Many Beginners Make When Dieting
Have you chosen to make some dramatic lifestyle modifications? Would you consider yourself a beginner at following a weight loss plan? If so, it is important you can identify some of the most common mistakes many beginners make when they first start out with their diet. Sadly, some of these mistakes can cost them their success, leading them to toss in the towel and just give up their plan of losing weight altogether.
03/05/2018 10:57 AM
Parental Encouragement Can Help Change Kids' Sedentary Behaviors
Parental care has a greater influence on children's lifestyle. If they exert their parental authority constructively, it will be easy to demand obedience from kids to observe healthy lifestyle and undo their sedentary behaviors.
03/03/2018 01:59 PM
Weight Loss - The Concept Of Food Volumization
When you are on a fat loss plan, one concept you should keep in mind is that of food volumizing. This refers to how much food you can eat at a given calorie level. Consider it "food density" so to speak. How much food is going to be permitted without going over your calorie target? This is a critical concept to consider because eating a lower calorie intake is what is necessary for fat loss to occur, and you need to get control over your hunger. If you are planning to eat say 1200 calories per day, and you choose to go for a fast food gourmet burger, fries, and large soda, there is a good chance that is all you will be "allowed" to eat for the entire day.
03/02/2018 02:59 PM
Type 2 Diabetes and Weight Loss - Lose Weight One Month at a Time
Is weight loss part of your Type 2 diabetes prevention plan? If so are you struggling? Have you determined the reason why? Potentially, there may be several reasons. It is common to have a difficult time with weight loss, and often there is more than one challenge involved. It could have to do with nutrition or exercise, be due to poor habits, like overeating, snacking, or excessive consumption of alcohol. Even quality of sleep matters.
03/02/2018 08:11 AM
Fast Weight Loss Success That Doesn't Cost A Fortune
Are you thinking about healthy weight loss and slimming down? Whether you want to enhance your health with a low carb diet, enhance you appearance, or do both, you may have an interest in finding a healthy weight loss strategy with fat burning foods. It's important to eat the foods that keep your toxicity level in check. When it pertains to fast weight loss tips and weight-loss success strategies, you will discover that you have a number of various alternatives. A few of your most common choices include paying a hefty price for a weight-loss strategy or developing your own. If this is your first time trying to "seriously," take on a fat loss diet and lose weight once and for all, you might be wondering whether you need to establish a commonly referred healthy weight loss through online instructions.
02/27/2018 09:38 AM
Why Is Counselling Recommended Before Bariatric Surgery?
Obesity is as common as cough and cold. It is no more limited to the people considered 'lazy' to move and exercise. Anyone from a working professional to a homemaker to a student can suffer from it. Maybe not everyone is an obese, but being overweight is no good news either.
02/23/2018 10:06 AM
The Best Ways To Melt Body Fat
One of the most appropriate type of fat loss workout is cardiovascular. A reduced to modest workout of this kind will certainly shed fat, whereas the greater strength workout will certainly simply melt sugar. Any kind of workout will certainly shed extra kept carbs at the start, and also it normally takes in between 20-30 mins for any type of fat to be melted in any way.
02/22/2018 03:46 PM
What Has Calcium and Magnesium Got To Do With Weight Loss?
While it may be unbelievable that calcium and magnesium have something to do with weight loss, one holistic health coach has found a yet more obvious use in combating overlooked side-effects attributed to weight-loss failure, solving one of the foremost factors associated with giving up on virtually any diet plan. Instead of going through the unpleasant symptoms or giving up, there is a simple solution.
02/21/2018 04:00 PM
The Art of Going On A Diet Without Actually Dieting
Many people believe that dieting is the way to go when it comes to weight loss. The problem is, dieting can actually get in the way of any weight loss plan or program. Here's some advice on how to lose weight, and get healthy, without actually going on a diet... in the traditional sense, at least.
02/19/2018 10:07 AM
The 3 Keys To Weight Loss - Part 1
When someone poses the age old question "How do I lose weight?", I find myself normally sitting down, propping, or leaning back, taking a deep breath, exhaling, and then preparing myself for a long conversation. Why? Because the questions answer, though seemingly simple, is saturated with so much conflicting information, misinformation, opinions, and possible dangers that a "simple" answer is almost malpractice for a practitioner.
02/19/2018 10:04 AM
The 3 Keys to Weight Loss - Part 2
3 Keys To Weight Loss - Part 2: Tips, Tricks, and Implementation We have discussed the keys to enhancing weight loss and metabolism, and have explored many of the principles of what metabolism really is. Now, how do we get started? Few incredible things have happened in your life without a plan or focused effort, correct? The beauty of metabolism is that there are "tricks" that can make it much easier and much faster to begin having results and seeing a difference in your body. We need MICRO nutrients as well as macro nutrients and these come from foods, plants, and other natural sources to aid in every aspect of human health. From Adaptogens that help to balance stress and cortisol, to plants such as Green Tea that can aid in literally boosting metabolism and speeding up the rate in which macronutrients are used by the body.
02/19/2018 08:12 AM
How To Lose Weight Fast Without Diet Or Exercise
Do you want to lose weight but can neither exercise, nor follow a diet plan. The solution for it lies in herbal supplements, anti-obesity medication, and bariatric surgery. The herbal supplement is the safest option. You can lose weight without diet or exercise by following a few simple tricks. Read ahead to know - how to lose weight fast?
02/19/2018 08:11 AM
Shape Up Yourself With Herbal Weight Loss Supplements
Losing weight is on everyone's mind who has crossed the safe weight zone. There are weight loss products to help you achieve that, but you should go for weight loss herbal products as they are harmless.
02/16/2018 03:46 PM
Are Isometric Exercises Good For Weight Loss?
Exercise is a good part of any effective weight loss plan. However many people try to find quick and easy ways to lose weight. Many try isometric exercises for weight loss, but, are isometric exercises good for weight loss? An overview of isometric exercises and why they might be... or not.
02/14/2018 03:42 PM
13 Ways To Lose Belly Fat Without Exercising
Losing belly fat without exercising is very possible but it doesn't come easy. However, it is something you need to do, losing belly fat won't only help you feel good and look attractive, it will also help you avoid diseases such as heart disease, type-diabetes, and certain types of cancers.
02/14/2018 10:00 AM
12 Weeks to Your Wedding?! This Is How to Shed Off That Extra Weight
It is every girl's dream to have the most perfect wedding. If you are a plus size, getting just the right dress for your wedding may be quite a hard task. For the last couple of years, the number of people looking for ways of losing weight has really increased.
02/13/2018 09:52 AM
Quick Review of the Alkaline Diet for Weight Loss
Wondering if the alkaline diet can help with weight loss? Read on to find some of the relevant aspects before make a shift towards this kind of meal plan.
02/13/2018 09:29 AM
Leading Causes of Obesity in India
Do you know we Indians rank third among the countries all over the world in Obesity? Nowadays obesity is the biggest problem among all sections of the society. There is the incidence of obesity in children as well in the urban group of society.


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