Weight Loss Information

Weight Loss Information

Fitness: Getting Started


It seems like everywhere you turn, there is someone tryingto sell you some product or program to help you get in agreat fitness level. There is so much hype that it seemshard to muddle through all the junk and find something thatcan actually be helpful to you.

Why Do We Cheat On Our Diets?


If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens.

Weight Loss with Non Fat Foods? More is NOT Better!


Studies show that most Americans are fifteen percent fatter today than they were in the early nineties. Wouldn't you think with all the non-fat foods on the store shelves that maybe we would be losing weight verses gaining it ? There are two reasons for this: one is physiological and the other is psychological.

Weight Loss and Disease - It's Not the Food that's Killing Us!


Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hearing it can really cut to the core of our beings.

The Key to Weight Loss: The INSIDE OUT Factor - The #1 Mindset in Changing Your Weight Forever!


WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone.

Eat More Often to Lose Weight


I'm sure you have heard it before, but one of the best ways to control your caloric intake and lose weight is to eat more often throughout the day. Ideally, you should eat 5 to 6 times per day, with 2 to 3 hours between each meal or snack.

Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?


A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk.

Nutrition and Metabolism Disorder


What is the relationship between intake of nutrition and metabolism disorder? Is slow metabolism the cause of my overweight? Are there any types of nutrition that can speed it up? Could a pill speed it up?There are many myths and misconceptions about metabolism. The idea that a low metabolic rate is always responsible for excess weight is one of them.

Why You Should Burn Body Fat


Are you overweight? Then you probably want to lose some weight. It is obvious that you'll burn body fat by increasing your metabolism.

The Hidden Truth About Diets


Quick, what's the first thought that pops into your head when you hear the word "diet?" Probably that when you're on one, you feel like you're going to "d-i-e" right?!WHAT EXACTLY IS A DIET?Most people believe that a diet is something that involves pain, suffering, and giving up foods we enjoy. Some of the symptoms of "being on a diet" usually include being hungry and cranky all the time.

How to Lose Weight On A Gluten Free Diet


Many celiacs lose weight before they are diagnosed; indeed it is often one of the reasons people go to their doctors in the first place.Once on a gluten-free diet the symptoms disappear, and as a result of better absorption or simply eating more, some people gain too much weight.

Breaking Research: Whats a Dieter To Do?


Every day, it seems, a new study pertaining to weight loss or nutrition is released to the public. These studies tout the latest and greatest trends, products or discoveries and then a willing public jumps on the bandwagon expecting mighty results.

The True Weight Loss Approach - Five Step Common Sense Plan!


Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies.

Lose Weight NOW! - Do or Die Time!


Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies.

Are You Overweight Because Youre Not Sleeping Enough?


If you're like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right?Everyone knows the importance of exercise and how it helps us with weight loss, but on some days don't we all wish we can just sleep in bed and lose weight at the same time?Well, I've got some great news for you..

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Health and Fitness:Weight Loss Articles from EzineArticles.com
01/20/2018 01:59 PM
Weight Loss - Four Reasons Why Your Diet Is Not Working And How To Overcome Them
Struggling to see the weight loss results you desire? Wish there was something you could do to speed up the weight loss process? Often, there is one primary reason why many people fail to see the weight loss results they desire and even better, a simple manner of fixing that. Let us look at four reasons your diet may be failing you and how to overcome each of those reasons.
01/19/2018 10:41 AM
How High-Fiber Foods Help In Weight Loss
High fiber foods are one of the most important food groups that we must include into our diet. Because these foods help in regulating numerous body functions. The most important role of their ability to relieve constipation. Besides that, they are among the most potent foods when it comes to weight loss. The reason? These foods help you bulk up on dietary fiber which promotes weight loss and improves your health overall.
01/18/2018 04:32 PM
Start Your New Year's Resolution Today - Weight Loss and Belly Dancing
Weight loss and a flattering figure is important to our image. Select a nutritional program which produces results for your body type. It is also important to choose an exercise program which can be a part of your lifestyle.
01/18/2018 01:59 PM
Weight Loss - Should You Do The Elimination Diet Plan?
The elimination diet is one gaining in popularity as more and more people jump on the bandwagon and lose weight because of it. Is it one you should be doing? Do you have interest in this diet but are not quite sure if it is for you? Let us look at this concept further to determine if this is a diet you should be investing your time in.
01/16/2018 11:22 AM
Easy and Fast Tips That Can Help You To Lose Weight Without Struggling Much
When it comes to dropping some weight, there is that drill that comes with it: burning more calories, taking fewer calories. We all know that most promised weight loss program and most of the diets do not work as guaranteed. Here are trusted tips from experts that will make it easy for you to lose some pounds fast.
01/13/2018 09:28 AM
Living Invisible
When living an invisible existence the pain, hurt, and embarrassment you feel when you are over weight and how to lose It and regain your self dignity is just one article away. Millions of people live this way everyday.
01/09/2018 11:44 AM
When Dieting And Losing Weight May Be As Simple As What And When You Eat
Learning the importance of what to eat and what time to eat can change your life forever. Millions of people have been told so many lies about dieting that they don't get the results they seek and give entirely.
01/09/2018 08:31 AM
Can Fat Really Be Hypnotised Away?
This was a question a client asked me recently, I knew what she meant but of course the question was wrong. Fat cannot be hypnotised, but weight loss will result from good hypnosis. However there are a few things to be considered. In my opinion hypnosis should be targeting a healthy diet which is low in sugars of all kinds and processed foods. You will need to have a good understanding of this, if your hypnosis practitioner can't give you this information then you must educate yourself.
01/08/2018 10:17 AM
4 Questions You Must Ask Your Bariatric Surgeon
For what it's worth, a bariatric surgery can prove to be a life-changing experience. Moreover, it needs an extensive commitment on your end, given the significant lifestyle changes that you ought to make in order for the surgery to prove worthy of your time, efforts, money, and health.
01/06/2018 09:55 AM
Simple Tips and Exercise Plans to Lose Weight
There are several ways to lose weight fast and melt away your fat instantly. However, most of them leave you unsatisfied as one realizes that shortcuts to lose weight are not sustainable in the long run. Weight loss is a combination of a well-formulated diet plan and a rigorous exercise regime. If you are wondering how to lose weight here are a few simple tips for weight loss and exercise plans to lose weight and reduce those inches.
01/04/2018 09:48 AM
Falling Off The Low Carb Wagon
Why do so many people fall off a low-carb diet? To sum it up, one word - bread. Who can resist a warm crusty piece of bread with butter? Tough, but you can. Does following a low-carb eating style mean you can never eat bread again? No, but you will want to stay away from bread and other high carb foods while on a low-carb, optimum protein weight loss program.
01/04/2018 08:23 AM
Do You Want to Be Fattened Like a Farm Animal?
I'll take a wild guess and assume that no one would like to be fattened up like a farm animal, and maybe a few readers would be insulted by such a suggestion. But I am here to tell you that, that is exactly what is happening, and under the guise of eating a healthy diet. If you think about any animal, such as cow, sheep, chickens etc, they are not fattened with fat. In their best environment they eat grasses and chickens like bugs.
01/03/2018 02:42 PM
No More Excuses In Your Health
My whole life has been me making excuse one after the other. I'm starting to think excuses are me trying to lie to myself. Yes I said it.
01/03/2018 10:43 AM
Discover How to Lose Weight With a Personal Trainer in the Best Gym
There are many factors to take into consideration when you wish to lose weight-and one of the biggest is willpower. It is easy to decide one day that you will lose a hundred pounds and sign up in the nearest gym, but actually doing it is another matter. The weight loss process is an uphill climb that makes people want to quit in the middle.
12/29/2017 03:30 PM
Why Am I Always So Hungry? 3 Tips To Curb Your Hunger
How often have you asked "Why Am I Always so hungry?" Have you ever felt your hunger was out of control? Chances are it's not your fault! Don't just get my 3 tips to curb your appetite that work instantly... Discover the underlying issue to end annoying hunger once and for all...
12/29/2017 10:28 AM
The Most Effective Fruits For Maximum Weight Loss
It can be a never-ending battle to lose weight quickly or maintain a healthy size. We have some of the best fruits that will aid in the weight loss process...
12/26/2017 02:32 PM
5 Reasons Why Losing Weight Isn't Always Easy
We all know that maintaining a healthy weight is crucial to good overall health. Why, then, is losing weight and shifting the extra pounds we have put on so hard? After all, gaining them was the easy bit! Of course, taking personal responsibility is important, but you might be surprised that some things that you are exposed to every day can actually sabotage your weight loss efforts if you aren't aware of them.
12/26/2017 09:36 AM
Discover the Dos and Don'ts of the Alkaline Diet
Trying to lose weight or want to start a natural meal plan? The alkaline diet may come handy. Read on to find some of the relevant facts, dos and don'ts.
12/26/2017 09:26 AM
Look and Feel Good This New Year With Tummy Tuck Treatment
New Year 2018 is just a few days away and everyone is gearing to look beautiful during the New Year's celebration parties. But, what can be done about your bulging tummy or abdomen area? No need to worry, tummy tuck treatment is here to help you!
12/21/2017 10:32 AM
Do Not Make These Mistakes When You Are Dieting
Even though there is so much information available about weight loss, I see the same mistakes over and over again. Not small slip-ups, but mistakes that are bound to make you fail in your weight loss plan.
12/20/2017 10:20 AM
You Can Overcome Your Weight Loss Obstacles
Weight loss can be extremely intimidating to somebody who has never done it before. It can simply lead to a bit of information overload due to all the resources accessible to inexperienced people. Below are a couple of tips to help you in getting all of this information organized so you can set out losing weight successfully.
12/19/2017 09:26 PM
Sweet Facts on Fruits
There is so much confusion about eating fruits. If fruits are good for us why can't we eat fruits all the time? Most "experts" use the "moderation" cup out when the talk about fruits. "Just eat fruits moderately", just do it in moderation and you will get to your goals and be great.
12/14/2017 03:53 PM
What Are The Benefits of Weight Loss?
What are the real benefits of losing weight? Is it really just about looking good? Check these reasons to get fit, from better joints to fantastic skin.
12/14/2017 11:56 AM
How to Lose Weight Asap Now
If you want to lose weight asap, you are not alone in the struggle. You must do it with caution not to hamper your health and make it sustainable too.
12/13/2017 03:56 PM
Burn Your Fat Effectively by Using the Animal Cuts Fat Burner
Weight Loss in the relation to medicine, health, or physical fitness defined as the diminution of the total body mass because of mean loss of fluid, body fat or adipose tissues or lean mass. Weight loss can either happen unintentionally i.e. because of the malnourishment or underlying medical disease or intentionally i.e. the loss of total body mass due to the conscious effort to boost fitness and health or to enhance appearance through slimming.
12/12/2017 10:29 PM
When Should I Eat to Lose Weight?
We know that our body is not the watch, but it has the internal clock, which runs 24 hours daily. This clock keeps your body in flow and your body is able to do its functioning. It is also helpful for your body to adjust itself by accepting the environment changes. It is obvious that the diet or food which you are eating have the direct effects on your body. In the same way timing of the meal also affects your body a lot.
12/12/2017 03:50 PM
Fat Girl Slimmer: Making the Move From ObeCity to Healthy Town
Losing weight for many has proven to be one of the toughest goals to accomplish in life. Unfortunately, there is no wonder drug to make it easy and safe. Or is there?
12/12/2017 09:50 AM
The Hype Around The Alkaline Diet - Things You Need To Know
Should you follow the alkaline diet? This is your basic guide for everything you need to know before taking the first step. Read on to find more.
12/12/2017 08:57 AM
Body Shapewear for Women
Body shapewear for women are for those ladies who realize that to look wonderful in the best outfit, she should look awesome underneath it! The latest shapewear for women is the ideal approach to accomplish that look.
12/11/2017 10:24 AM
13 Tips To Help You Lose Weight In The New Year
Wading through weight loss information can seem to be a confusing task. There are so many ideas, plans, and programs. It can be easy to end up so overwhelmed that you lose sight of what you started out to do. In this article we will reveal some sound tips to get you going again.
12/11/2017 09:59 AM
What Are the Procedures for Metabolic Surgery?
A consequence of the growing sedentary lifestyle, poor nutritional habits and a lack of exercise which has come to characterize 21st- century man is increasing weight gain, overweight and obesity. This stems from a disproportion in the balance of our energy intake and expenditure with the excess calories being stored as body fat. This leads to derangement in the body's metabolic balance with increased predisposition to hypertension, high levels of lipid in blood circulation especially triglycerides (dyslipidemia) and high blood sugar.
12/08/2017 02:59 PM
Type 2 Diabetes and Weight Loss - Be a Little Healthier Today Than You Were Yesterday
If there were such a thing as a secret to success, what do you think it would be? Maybe luck is involved or making the most of opportunities. Perhaps it is ambition, or being so persistent each shortcoming gets you closer to your goal. When it comes to health, there could be many variables. If we should focus on one, however, it should mean making progress in small steps. Little by little you can get closer to achieving your objectives.
12/08/2017 02:54 PM
Simple Tips to Start the Weight Loss Journey
Trying to lose weight? This article discusses some easy first steps to take on your journey to a better you!
12/07/2017 04:06 PM
Things You Practice For Weight Loss That Are Totally Wrong
What we sometimes fail to understand is that it is very important for an individual to be healthy to lose weight. And if weight loss is your priority, the best way to go about is putting in place a multifaceted approach to get healthy!
12/07/2017 08:17 AM
Have You Tried Almost Everything, and Still Can't Lose Weight? Here's Why
If one involves himself with mindless munching and spends too much time on the couch, weight is easy to gain and difficult to lose. But did you know that there are some unknown factors that could be hampering your progress in your bid for weight loss? Let's run through some of the agents which make weight loss more difficult to achieve:
12/06/2017 04:12 PM
The Harsh Truth About Winter Weight Gain
There are many reasons why you tend to gain weight in the winter, but there's only one result. You wind up greeting the spring more substantial than you were the year before.
12/03/2017 11:18 AM
How Metabolism Affects Weight Loss
How weight loss really works and what is wrong with the calories in-calories out thinking. Sugar and refined carbs have to be taken into consideration. Some people just gain weight easier than others.
11/30/2017 08:23 AM
The More Weight, The Bigger the Risk for Cancer
There has always been this idea, although, the extra weight we carry we are still healthy and fit: Not according to some of the latest research. This is nothing new to most that weight becomes obesity which affects a sizable percentage of people around the globe or at least more so in the western world. Many who carry that extra weight are not aware of the many health consequences it can have. Too many still ignore the many real health risk associated with extra body weight.
11/27/2017 02:59 PM
Weight Loss - Four Sneaky Ways To Burn More Calories At Work
Looking to lighten your work day and kick-start the fat burning process? If so, you will want to check into how you can burn more calories while at work. Given the fact you spend eight to ten hours a day at work, you need to be doing whatever you can to maximize your calorie burn. Otherwise, you will be left trying to boost your burn in the few hours of free time you do get during the day. Need a little help getting started? Here are four sneaky ways to burn more calories before the work day is up.
11/22/2017 03:00 PM
Appy About The Way You Work Out?
Now the summers over the warm jumpers and pumkin lattes are on the horizon. So here's 5 fitness apps to keep you fit!
11/20/2017 10:34 AM
Should Dieters Eat Consciously to Lose Weight?
Most of the times, the purpose of dieting is to lose weight. However, there are some more aspects of dieting such as detoxification and glowing skin. What is your intention for going on a diet?
11/18/2017 11:20 AM
Would You Like to Return to Your College Weight? With Organic and Safe Supplements
Are you frustrated with your weight loss program? Most people are frustrated with their efforts to lose weight because what happens with the best plans to lose weight is that it is not sustainable. The reason it is not sustainable is because of the progress is slow and their bad eating habits are hard to break. Most people have unhealthy eating habit for most of their lives.
11/15/2017 04:24 PM
Should You Rely On Online Reviews About Green Coffee Beans?
Depending on online reviews alone when it comes to weight loss supplements is a no-no. In this article we discuss how to find the best quality of green coffee supplements. Follow these tips and you won't regret wasting your money on the wrong supplement.
11/15/2017 09:27 AM
Detox Diets - Do They Exist?
There is a lot of buzz in the weight loss circle about detox diets. A common statement after a few binge eating sessions would be "Go on a detox diet to cleanse yourself of the toxins" or "Go on the detox diet to lose all the gained pounds". These "Detox Diets" serve as a perfect antidote for the binge eating and drinking sessions that one may have had. But, do these diets actually work?
11/13/2017 04:20 PM
The Silent Killer With a Sweet Smile
The most serious addiction that exists in our current society is our addiction to sugar. It's interesting that most people do not consider themselves addicts and probably believe that addicts are those that do drugs like cocaine, heroin, met e.t.c. But unfortunately it's not just a term for those people. Most of us are dangerously addicted to sugar. And I believe that sugar as an addiction is real and very serious, just like being addicted to drugs. So how do we understand and start the process of rehabilitating ourselves from this killer with a sweet smile?
11/10/2017 09:10 PM
Weight Loss Techniques and Products
Weight loss is important. However, it's a process, not something that can be done in one day. We recommend that you use the certified products only. The writer's choice is the Forever Living CLEAN 9 Chocolate Ultra with Aminotein. It's safe to use and gets the work done. There are also other Forever Living products which are available and equally good.
11/10/2017 09:55 AM
Knowing the Dos and Don'ts of the Alkaline Diet
Plan to start with the alkaline diet? Don't forget to check some of the important facts, don'ts and dos mentioned in this post that will help in taking the right steps.
11/07/2017 04:03 PM
The Shepherd's Diet Review - Does This So-Called Biblical Breakthrough Work?
The Shepherd's Diet is claimed to be a biblical breakthrough for fat loss. But does this program really work or is it just hype? Today we have a detailed and unbiased Shepherd's Diet review for you.
11/07/2017 07:59 AM
Features A Successful Weight Loss Program Should Have
Losing weight can seem like a very challenging thing to do and it is actually a challenge to lose weight than gaining it. But the truth is that with the right weight loss program or course, it is possible to get slimmer in a few weeks. The results may be gradual but you will indeed see positive results in a few weeks when you are doing things right. With so many weight loss programs out there, it can be a daunting task to find the most suitable and one that will actually yield the results that you are looking for. But when you know the features to look out for in a program, you will definitely choose a good course and enjoy good results.
11/05/2017 08:28 PM
The Reason Why Everyone Loves Chicken Soup
Find amazing health benefits of chicken soup. Also, know how it benefits in weight loss also. Don't miss it.


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